As the seasons change, picking up new habits to protect your health is necessary. In the world of wellness, however, many claims are made with little to no research to back them up. As new wellness trends emerge every day, finding the right ways to boost your health is difficult. If you’re looking for new ways to keep your health in check this season, here are our ten new tips.
1. Eat local honey
If you suffer from allergies, eating a spoonful of local honey a day can help, but it needs to be local to your region. Local honey means the bees collect pollen from plants and flowers specific to your region, so it’s infused within the honey they produce. Consuming a spoonful of honey exposes you to allergens in small doses, allowing your immune system to get used to the allergens over time. A spoonful of honey a day is all you need to enjoy the prettiest seasons of the year without feeling miserable because of allergies.
2. Prioritize sleep
Getting good sleep is crucial to your overall health. While asleep, your body uses the time to repair itself, so you can wake up feeling rested. Sleep is also closely linked to brain function, so without sleep, you’ll feel your cognitive function decline, affecting memory, concentration, and problem-solving. Sleep also supports your immune system’s functioning by producing and releasing proteins that regulate your immune response.
A good night’s rest replenishes your energy, so you feel refreshed the next day. However, regularly missing out on a good night’s rest can have severe implications, such as affecting your metabolism and leading to weight gain. Chronic sleep deprivation is also linked to cardiovascular diseases, making sleep essential for your health. So if you’ve been having one too many late nights out, this could lead to getting sick. So now may be the time to start considering partying smartly.
3. Manage stress
If you experience a lot of stress in your life, stress management is an essential skill. Stress management skills reduce the impact of stress on your body, enhance your mental well-being, and improve immune function and overall quality of life. However, what might work for one person as a stress management technique might not work for another.
To find the best way to manage your stress, first identify your stress triggers. After outlining your worst triggers, target specific solutions to help. For example, if you have a lot of noise in your head, meditation may help. On the other hand, if the source of stress comes from the chaos of having a family, set aside time for yourself to get a massage or just be away from the kids.
4. Wear a mask
While we might not have the pandemic to worry about, wearing a mask is still an effective way to keep you and others healthy. Despite COVID-19 going around, those who quarantined and wore a mask found they didn’t contract common viruses like the cold and flu as easily. Wearing a mask, especially in tightly packed public spaces like the bus, keeps you from contracting airborne viruses, so you can stay healthy. Additionally, if you find yourself sick and have to go outside, wearing a mask can prevent others from catching the same thing.
5. Practice food safety
Anyone who’s worked in the food industry knows about safe food handling practices to keep food-borne illnesses down. While these courses and skills may be common practice for restaurants and cafes, they are also beneficial for cooks at home.
Knowing how to properly clean produce, minimize contamination, and prevent spoilage are basic things you can do at home to prevent contracting food poisoning and illnesses like salmonella or botulism. Safe food practices are a great way to maintain food quality, preserve nutrient content, and ensure the food you consume is safe, nutritious, and enjoyable.
6. Get your nutrients
In addition to practicing food safety, getting proper nutrition is another way to protect and improve your health for that you might want to eat glutathione supplement amazon. Take a careful look at your diet and the nutrition it’s providing you. If you find you’re not eating enough portions of necessary nutrients and food groups, this is a great place to start improving your nutrition. You should also consider what nutrients you may be lacking. For example, you might be getting plenty of protein; however, when it comes to vitamins, such as B3 (Nicotinamide Riboside), you might be lacking. Catering to a well-rounded diet is one of the best ways to keep your health in check. Heart health is also very important and for that you can try some supplements, such as https://www.amazon.com/Luma-Nutrition-Nattokinase-Supplement-Capsules/dp/B0CKZL4CXM
7. Keep your home clean
Life is busy, and for some, cleaning isn’t at the top of their to-do list. However, ensuring your home is clean is another great way to maintain good health. Regular cleanings reduce allergens and irritants in your home, prevent the spread of germs and viruses, and maintain indoor air quality while supporting your mental well-being. Preserving your home’s cleanliness through regular cleaning routines, decluttering, and good hygiene adds an extra layer of defence for your health.
8. Drink lots of tea
Tea has been an herbal source of medicine in many cultures for thousands of years, and for good reason. Tea not only hydrates you, but specific teas, like green tea, contain high levels of antioxidants while helping improve your health. Some studies suggest that certain teas are associated with a reduced risk of heart disease. Tea has also been shown to improve brain function, assist in maintaining weight, boost digestive health, and support your immune system.
9. Create a routine
Humans are creatures of habit, and a routine can boost your mental and physical health. Having a morning and evening routine can improve sleep quality and reduce stress. A daily routine can also improve your time management, help you implement physical activity more easily, and help you form healthy habits. A routine provides you with structure, organization, and balance to support your time management skills, reduce stress, and promote healthier habits.
10. Visit a sauna
If you have access to sitting in a sauna, doing so can improve your health in many ways. Saunas not only help you relax, but they can also improve cardiovascular health because the heat improves blood flow and circulation. Saunas also cause you to sweat, aiding in eliminating toxins and impurities from your body. The steam in saunas also helps moisturize and open up the airways, providing temporary relief for people with asthma or other respiratory issues.
After a workout, a sauna can also aid in post-workout recovery by relaxing your muscles and reducing muscle soreness. While a sauna may not be suitable for everyone, if you can stand the heat, we certainly recommend it.
Keeping your health in check this season
While we’ve offered ten practical and achievable ways to keep your health in check, it’s important to consider your personal health needs so you can effectively protect your health. Remember, small changes can have a big and positive impact on your overall well-being. So, embrace these tips, tailor them to your needs, and make them a part of your daily routine.
Megan Isola
Megan Isola holds a Bachelor of Science in Hospitality and a minor in Business Marketing from Cal State University Chico. She enjoys going to concerts, trying new restaurants, and hanging out with friends.