Breast cancer is the most common female cancer all across the globe and the second most common cause of cancer death in women. Breast cancer is the most curable if it is found and treated early.
Although there are sure ways to prevent breast cancer, there are even multiple ways that can lower your likelihood of getting it. This is usually because certain breast cancer risk factors are related to lifestyle and personal behaviour, for instance, physical activities and diet.
There is a lot of good news in the present day, and professionals have found different techniques to get cured. With the advancement of treatment, there are even more ways to prevent the disease.
In this article, you will discover different ways to prevent breast cancer and take the necessary steps to improve breast health.
Symptoms Of Breast Cancer
Recognizing breast cancer symptoms is paramount for early detection. Here are some common signs that will help you detect breast cancer at an early stage.
- Breast lumps.
- Breast pain.
- Discharge or sudden tenderness in the nipple.
- Swelling in collarbone areas.
- Swelling in the armpit.
- Redness on the skin.
Ways To Prevent Breast Cancer
Remember to keep a check if you have your mother or family history of suffering from breast cancer or a family member who developed ovarian or breast cancer. You can also book your appointment at Thomson Breast Centre and get assistance from a doctor or genetic counsellor to understand the consequences better.
Here are ways that will help you prevent breast cancer.
1. Follow A Healthy Eating Pattern
If you are obese or overweight, specifically after menopause, there are chances of breast cancer risk, and weight gain adds to your risk.
After menopause, most of the estrogen comes from fat tissue. Similarly, you tend to have a higher insulin level if you are overweight. Hence, it is important that you maintain a proper diet and eat healthy. Fruits, dry fruits, and green leafy vegetables help to improve your diet.
You can also consult a nutritionist for maintaining a proper diet that will help you reduce weight.
Thus, losing a small amount of weight will help you and is a good start to take prevention.
2. Keep A Check On Your Weight
It is often noticed that the symptom of weight gain often increases the risk of breast cancer.
Remember, to avoid this issue, you must
. Being overweight can increase the risk of many other cancers, specifically after menopause.
Along with a healthy diet, you must also maintain physical activity. Thus, try to exercise regularly because it enables to boost energy and mood.
Maintaining a healthy diet, as well as exercising regularly, can lower the risk of this serious disease.
3. Avoid Birth Control Pills
As there is an increased rate of women who consume birth control pills, it has slightly increased the risk of breast cancer. The risk goes away quickly, immediately, right after you stop consuming the pill.
Thus, you should avoid the consumption of pills because they also increase the risk of stroke and heart attacks.
Thus, to safeguard your health, avoid taking birth control pills to lower the risk.
4. Avoid Alcohol And Smoke
Above other types of health risks, consuming alcohol and smoking can cause at least 15 different types of cancer, including breast cancer.
If you consume alcohol and have a habit of regularly taking smoke breaks, then you should quickly quit both of them. This will bring an overall improvement in your health and prevent you from suffering from the cause.
5. Avoid Hormone Therapy For Menopause
Menopause hormone therapy should not be taken long-term to prevent chronic disease. Both estrogen-progestin and only estrogen hormone increase the risk of breast cancer.
If you do not take menopause hormone therapy, it should be for the shortest possible time.
The best person to talk to about the benefits and risks of menopause hormone therapy is your doctor.
Don’t Forget to Undergo A Mammogram Test
If you are facing any symptoms or want to undergo a regular check-up, then do not hesitate to get a mammogram test.
Breast cancer screening with a mammogram can save your life if it does not mean you can prevent cancer, but this will help you find ways to get treatment. Thus, most women should get mammograms when they turn 40.
Hence, regularly doing breast self-examination is compulsory, and if you are familiar with your health, consult your healthcare immediately if you notice any abnormal changes.