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How Consuming Less Sugar in Your Diet Can Make You More Productive

The idea of cutting back on sugar in your diet can seem a little daunting. Sugar pops up in so many of our common food and drink choices — and may be lurking in places you wouldn’t expect. 

However, cutting back on sugar offers real health benefits that may also improve your productivity at work. Here are just a few of the ways that sugar may be affecting your performance: 

3 Tips for Consuming Less Sugar in Your Diet

Now that you understand the health benefits of cutting back on sugar, here are a few tips for how to successfully limit your sugar intake. 

1. Create A Plan

Set a game plan for how you want to approach cutting back on sugar. Experts recommend trying a sugar detox that effectively rids your body of sugar to help you reset your sugar dependence. The typical timeframe for a sugar detox is at least 7 days, but you could go longer (two weeks or a month) if you’re up for it. 

It’s also important to realize that you’re going to go through sugar detox withdrawal, which can manifest in a variety of ways such as fatigue, anxious thoughts, and difficulty sleeping. Knowing that you could experience these symptoms ahead of time can help you prepare and be more patient with yourself as you’re detoxing. 

2. Prepare Your Own Meals

It’s no secret that pre-packaged meals and foods often contain loads of sugar. One way that you can cut back on sugar in your diet is by preparing your own meals. You’ll know exactly how much sugar is added (along with other ingredients) to ensure you’re making healthy choices. 

3. Curb Cravings

While you’re detoxing, you’re likely to experience cravings. Be prepared by not skipping meals and eating foods high in protein. Curb sugar cravings by reaching for fruit instead of sugary sweets or popping in gum to distract yourself. 

To help you kickstart your sugar-free journey, we’ve created a helpful infographic that helps you plan a sugar detox by offering easy meal options and ways to satisfy your sweet tooth so you can keep your smile gleaming for years to come. 



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