The Internet is commonly used to access information online; however, it has also proven itself to be effective at providing mental health services. Online counseling is an emerging trend in Singapore that offers most of the benefits of traditional face-to-face psychotherapy while minimizing its limitations due to geographical constraints and/or time commitments.
Research has shown that certain clients are more successful when they can connect with their therapist or support group via the internet (e.g., people who experience severe social anxiety when they have to speak in person, individuals with phobias, etc.). Others might choose online therapy because it allows them to keep their personal life private; if they feel comfortable enough sharing personal issues online with someone they’ve never met in person, this privacy could be very helpful. visit this site https://allinthefamilycounselling.com/pre-marriage-counselling/ for more information.
Online counseling can also help reduce the time that it takes for you to receive professional treatment. If the therapist is far away, or if there are wait times at your local mental health facility, online therapy offers a more immediate solution.
Online Therapy Services in Singapore: What Should You Know?
1. How does online counseling work?
Although contact with the counselor may be initiated via instant messaging or email, most therapists who offer these services require weekly face-to-face sessions over videoconference technology (such as Skype). The main reason for this is because of ethical codes set forth by organizations such as The American Psychological Association that state that therapists have to meet with their clients face-to-face at least once a week.
2. Who offers online counseling services?
Although some therapists may offer this service as part of their main practice, other practitioners specialize exclusively in mental health communication by phone or internet. You can find therapists who offer online therapy through online directories such as 1in6 and Online Therapy Local.
3. What are the benefits?
You don’t have to worry about transportation or scheduling. If you work during standard business hours, you probably aren’t able to get to your therapist’s office before it closes, so if they’re not offering any evening appointments, you’ll need to wait until Monday morning for the next chance to meet with them—or risk having to reschedule your appointment yet again. With online counseling, you can contact the therapist at any time—even if it’s at 2 a.m. on Saturday night! Since therapists are often willing to compose emails or answer calls at all hours, this allows for much more flexibility in scheduling.
The therapist is easily accessible. If there’s anything that you don’t like about your online therapy sessions or if you have additional questions or concerns, you simply need to call or send an email asking for clarification. The same implications apply when trying to reach your therapist; if they’re not available to chat right now, check their profile before calling again later (or maybe try sending them an email). You also won’t need to wait until their office re-opens before getting the answers that you need.
It’s a cost-effective way for many people to get the help they need. The costs of living have been rising over time, and so has the price of psychotherapy sessions. While it may be easier to take out a loan or sell your home in order to pay for traditional face-to-face care, online counseling is often much more affordable. In fact, many therapists offer these services pro bono (i.e., free) because they believe that they should be accessible to anyone who needs help; if you’re unable to pay for this type of service through other means, ask about their donation policy before scheduling your first appointment.