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Top 4 Common Misconceptions About Trauma Therapy


Trauma is one of the most used words in modern times. It is mainly attributed to people’s growing awareness of therapy and the ill effects of certain intricate moments. Today, mental health is a serious thing, with people looking to discuss it publicly, which was just deemed crazy back in the day. 

However, even after the progress we make in society, there are still certain stereotypes regarding trauma. This derives from lower-level psychological education and awareness programs in schools and colleges. 

Therefore, it is important to break those myths and help understand trauma adequately. That is why, in the next section, we will discuss myths and present you with a more holistic education. So, let’s begin the discussion then – 

Common Misconceptions About Trauma 

People can face trauma from all kinds of events, whether they are big or small. Trauma is the emotional trigger when something bad happens to them. It can be anything, for example, poor marks in the exams, a loss in the finals, or physical assault. A negative response gets released in the brain, which harms our day-to-day life. 

However, with proper care and patience, they heal and allow people to live healthier lives. You need to take proper therapy sessions and consult the psychologists properly. Sadly, it leaves a negative emotion behind, which creates a pool of misconceptions for people to understand. 

Here are a few of those as said by trauma therapist in Singapore – 

Myth 1: It Alters Your Brain Forever 

One of the trauma therapy does, it aims to bring people into a better place where they live happily and profoundly. Even your nervous system alerts you to all the dangers that occur around you. Yet, the therapy looks to do interventions to ensure you form a positive emotion and behavior. 

They were given eye movement desensitization and reprocessing, cognitive behavioral therapy, and dialectical behavior therapy. These therapy sessions help to bring out a positive emotion in the individual and allow them to overcome the trauma. 

Myth 2: It’s Only For The Weak 

Alpha and Sigma’s growing mindset, people mingle the understanding of weakness with vulnerability. The subjective understanding of terminology deprives people of talking about the trauma they face or have faced. Therefore, it is key to understand people, which will help them to overcome the trauma. 

Furthermore, poor social support increases the springing of negative emotions in people – thus increasing their mental health issues. Therefore, without calling them weak, it is better to provide some sensitivity and proper social support to heal and relieve their lives. 

Myth 3: It’s For Lifetime 

It is a true fact that some trauma lives with you forever and alters your perception of life. Yet, it doesn’t stop people from their lives. Many people are there who have faced childhood trauma, but they learned to make peace with it and grow from it. 

For some, trauma can be a learning process that allows them to grow and become a better person. The process further allows them to grow better and live their lives properly. So, it won’t last forever if you get proper therapy and social support from people. 

Myth 4: People Experience PTSD

Another myth around trauma is that people always experience PTSD. It is a half-truth because PTSD was seen in people during the Vietnam War and the Iraq War, as people who went to war were from poor backgrounds. Furthermore, proper training was not given to them. 

Generally speaking, the chances of PTSD in common Americans are less than 8 percent. Even though 50% of Americans face trauma throughout their life, only a few experience PTSD. So, the myth about PTSD is utterly false. 

The Bottom Line 

In the end, we can say that trauma therapy helps people to deal with their emotions properly. They ensure that people learn to overcome the odds and return to normal lives. 

Furthermore, some tricks and exercises are taught to improve their response to negative emotions.

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