In this current scenario, the people who are gaining weight may experience it mostly on the belly. Is it true? Yes, it’s correct. However, every person’s body responds differently to weight gain, but the belly is the only area that is prone to retain fat, which further leads to belly fat. This is a common problem that every individual is experiencing at this current time. But the challenges related to this cannot be ignored at all.
If you are the one suffering from belly fat then this post is going to be helpful for you. By following these light exercises you can reduce your extra body fat and attain a luring figure. The plus point is that you can practice these exercises even at home and if you stay consistent with this, then you will get results in a very short time.
Topmost exercises suggested by fitness professionals to reduce belly fat:
- Spot Run
How to Do:
- Stand in a comfortable position and start running.
- Then try to extend your legs as high as you can.
- Run at least 1-2 minutes while you are on the spot.
- Then take a break and have some water.
- Repeat this at least four times.
- Jumping jacks
How to Do:
- Keep your back straight and feet together.
- Then open your hands in a lateral position and draw a straight line with your shoulders.
- Extend your legs and clap your hands together in front of you.
- Close your legs as you leap again.
- Then bring your shoulders back to a straight position and repeat.
- Crunches
How to Do:
- Lie down and lean back. Place your feet on the ground hip-width apart.
- Kneel cross your arms over your chest and inhale while tightening your abs.
- Then exhale and raise your upper body while maintaining a relaxed neck and head.
- Take a break and repeat.
- Leg Raise
How to Do:
- Lay down on your back and keep your hands by your sides.
- Straighten your legs and start lifting them to the ceiling.
- Continue lifting until you can lift your legs.
- Then lower your legs to the ground and repeat the same up to 20 times.
- Planks
How to Do:
- Start in the plank position.
- Move your weight solely to your right forearm or palm.
- Straighten out your left arm in front of you.
- Hold for seconds to maintain a firm core for this position.
- Return your arm to its starting position.
- Change arms and repeat this with two to three sets.
- Mountain Climbers
How to Do:
- Start with the plank position.
- Keep your hands spread, back straight, and engaged core.
- Then bring your right knee to your chest.
- Repeat this motion while switching your legs.
- Side planks
How to Do:
- Lay on your side, legs spread out in a long line, lower elbow squarely under shoulder, forearm flat on the floor.
- Feet can be stacked for added difficulty or separated apart for more stability.
- By engaging your core and elevating your hips off the ground, you can create a straight line from your head to your feet.
- Hold for 15 to 30 seconds. Your top hand could be on your hip (easier) or extended upwards (harder).
- Scissor Kicks
How to Do:
- Lie down on the mat. Put your palms beneath your hips.
- Lift your head, upper back, and legs off the ground. This is the starting position.
- Lower your left leg. Lift your left leg and lower your right leg just before they make contact with the floor.
- Repeat this 12 times to finish one set. Do three sets of twelve repetitions. Take a 20-second pause before proceeding to the next exercise.
Wrapping Up
To wrap it up, the above post provides you a complete information about the exercises that one should do to reduce their extra belly fat and stay fit and fine. We hope that this content becomes helpful for you to learn exercises at home.