Most standing desk store products have a standard height of 74 cm to 76 cm. Companies buy office desks of exactly this standard size, but, unfortunately, the people who work at these desks have different heights! The same situation is with the tables that we buy at home. People do not think about how high the desk needs to be for proper seating at the workplace.
The working day in the office often lasts 8 hours, not counting small breaks. And if you do not sit properly at your desk, the body significantly strains the spine and the eyes. You should choose a suitable desk and chair and understand at what height to place the monitor to work much easier.
What should be the height of a standing desk for the home office?
While selecting a desk for standing work, certain conditions must be met. The height of the tabletop should be at the level of the elbow bent 90 degrees. Your forearm should be parallel to the floor. The monitor should be set at such a height that the upper third of the monitor is at eye level, looking straight ahead.
If you want to buy a desk for standing work, it is much better to choose an automated standing desk. There is no standard size for non-adjustable standing desks because people’s heights can vary greatly. That’s why most standing desks on the market can adjust the height. Modern standing desks have a higher cost but also several advantages.
For example, people of different heights can work at such a table by setting the desired height of the table. As a rule, the lower adjustment limit of such a table allows you to use it to work sitting in an armchair.
How to use an automated standing desk correctly?
One in ten employees at Google and Facebook work standing up at a computer. Initial studies have shown that this is good for health and improves work efficiency. The best results come from alternating between standing and sitting. Trying to work standing up at your computer will give you a burst of energy at first, but after a few days, you will likely be sitting down again. Here are some important tips on how to work standing up:
- Switch between standing and sitting work
- Adapt your workstation to standing work
- Use anti-fatigue mats
- Adjust keyboard and mouse positions
- Use armrests
- Remember to take breaks
Choose a standing desk for your home based on your needs. Working standing up at a computer can be helpful and inspiring to you in the beginning. Use the tips above to keep the experiment going.
How long does a wooden standing desk for a home office last?
A solid wood table can wear to the degree of loss of appearance or destruction, as any other furniture. If we talk about the degree of loss of appearance, we can distinguish the following characteristics of wear and tear: scuffs, scratches, chips, etc. In the case of chipboard tables, such defects cannot be restored, so the damaged part must be replaced.
Wood is an exceptionally durable material that can last hundreds of years, even outdoors. Many old wooden churches and houses are proof of this. Yes, wood can warp somewhat. It can crack. But a crack can’t ruin it. Like a good wine, a natural wood table ages nobly with time and gets even more charm. And cracks don’t scare anyone. They only complement the natural beauty and emphasize the noble age. The quality of the wood also affects the standing desk price.
Practice shows that a table made of wood can serve for centuries and please with its appearance not only you but also your grandchildren. Its service life will depend only on your attitude and attention to it.