Two things that today’s younger generation seems to love are travelling and taking care of their health. In this article, we’re going to look at the most popular continents to travel to and compare them through the eyes of the health-conscious traveller.
Europe
Europe’s a firm favourite amongst travellers. As the world’s second smallest continent, but home to over 40 countries, Europe is the perfect place for travellers who want to experience as many different cultures as possible.
But which European nation is the healthiest? You’ll find that the UK has a love for training and is currently experiencing a boom in its gym culture. High-quality gyms are found in every town and city, fitness events are common, and activewear brands like A-Game are disrupting the fitness fashion world.
If health means spending time outdoors to you, it might be best to look at Mediterranean nations due to their favourable climate and stunning beaches. Spain, Italy and Greece are perfect for those who want to soak up the benefits of plentiful sunlight.
Oceania
Oceania might be the smallest continent, but that doesn’t stop it from being one of the healthiest. The most popular expat destination of Oceania’s 14 nations is undoubtedly Australia. Home to some of the world’s best beaches and warm summers, it’s easy to see why Australia lends itself to an outdoorsy way of life. Along with a love for the outdoors, Australians are sport-obsessed, and many expats integrate into life by joining a team upon settling.
New Zealand presents another great option for health-conscious expats. If Australia offers a high quality of outdoor life, New Zealand arguably offers the next level. Its varied terrain offers everything from volcanoes to snow-topped mountains, and natives naturally have a strong connection with the outdoors.
Both Australia and New Zealand have the advantage of being English-speaking countries, which makes the transition easier for English speakers. Generally speaking, New Zealand offers a more affordable way of life, but the cost of living in Australia can massively vary between major cities and less-populated areas.
Asia
Asia is on the rise as a health-conscious destination. From a health perspective, Japan is the jewel in Asia’s crown. Healthy diets with plant-based options aplenty, exceptionally high standards of hygiene, and home to many ancient wellness techniques, Japan’s approach to health and wellness is unique, yet exemplary. There’s a strong chance it might be a far cry from what you’re used to if relocating from a Westernised culture, and you’ll need to learn the language to get by. But despite this, Japan is simply a world leader in health, so deserves more than an honourable mention.
If Asia appeals to you but you’re seeking a destination with Western elements, there are a number of more affordable countries in the south of the continent that combine the best of both worlds. Nations like Thailand and Indonesia are becoming increasingly popular, and their appreciation for wellness is one of the main reasons for this. Thailand especially has a thriving expat community, while the country’s natural beauty provides the perfect scene for outdoor exercise.
Indonesia, and Bali specifically, is another option for those seeking out low-cost Asian destinations. Among those drawn to Bali is a large community of remote workers and digital nomads who balance working life with a relaxed approach to life and more opportunities to spend time outdoors.
Final Thoughts
Your options aren’t limited to the destinations above, and it’s important to reiterate that health means different things to different people. Consider what you want from a country or city before relocating, such as healthy food options, a climate that lends itself to spending time outdoors, and a cultural appreciation for mental well-being.