A fast-paced life predisposes you to stress and a busy work schedule. Such an active lifestyle may affect your vital functions and lead to several times of headaches. One such headache, i.e., tension-induced headache, can disturb your daily routine and affect productivity levels. It occurs due to prolonged tension, be it mental or physical, and leads to mild to moderate pains. However, you can ease the headaches through some effective dietary restrictions. A warm herbal tea may soothe your headache and give you a sense of well-being.
Here are the top herbal teas to include in your lifestyle for reducing tension-type headaches.
Kratom Tea
Did you know that kratom extracts can enhance your health and control inflammation? Kratom or Mitragyna speciosa is a herb arising from Southeast Asia. Also, it contains several components that improve your mood and prevents tension-type headaches. Some active compounds like mitragynine alter your pain pathways and curb aches.
Further, it interacts with some neurotransmitters like serotonin and dopamine to incorporate a sense of well-being. You may utilize the benefits of kratom tea to control digestion, promote sleep, and reduce headaches. Get some potent white Bali Kratom and prepare kratom tea to soothe your mind. You can also include kratom tinctures or tea extracts in your dietary routine. Other than the beverages, you can make the most of their therapeutic effects in the form of infusion recipes. All you need to do is add some kratom extracts to your salads or drinks for significant relief from inflammatory signs.
Peppermint Tea
Peppermint tea is one of the best herbal teas to consider for a disturbing headache. You can include a cup of soothing peppermint tea in your morning routine. With potent constituents like menthol and menthone, it can relieve signs of inflammation. Also, the refreshing flavor of peppermint promotes a sense of well-being and can improve your mood in no time. Studies suggest that peppermint oil can relieve tension-type and other kinds of headaches. Apart from this, peppermint impacts indigestion increases energy levels and freshens your breath.
You may blend the peppermint extracts with other constituents like lavender or chamomile. Make sure to sip on a cup of peppermint tea either at the start or end of the day for maximum rejuvenation. You can improve your productivity levels and boost your mental health. Other than this, peppermint also proves effective as an aromatherapy aid to relieve anxiety, headache, and long-term stress. You can opt for the suitable modes of administration according to your preferences.
Chamomile Tea
Another herbal tea that may ease your headache and help improve your health is chamomile tea. Matricaria chamomilla is a herb growing native to Southern Europe and bears beautiful daisy-like flowers. It contains several components that induce anti-inflammatory and analgesic effects on your body. Also, the tea infused with chamomile extracts can lower the incidence of tension-type headaches.
With top-notch active components like oxide azulenes, including chamazulene and acetylene derivatives, it may help tackle pains. You can include chamomile in your daily routine through herbal teas and tinctures. Besides this, chamomile tea may enhance digestive processes, curb nausea, and reduce anxious thoughts.
Research reveals chamomile can boost your sleep cycle and control headaches due to lack of sleep. Grab your share of chamomile tea extracts to improve your physical and mental health. However, you can consult an expert if your headache doesn’t go after herbal therapy.
Lavender Tea
Do you like the aromatic flowers and beautiful appearance of lavender? Apart from attractive purple flowers, lavender also possesses some health benefits. It contains several constituents like linalool and linalyl acetate that regulate the activity of several neurotransmitters. Further, lavender extracts can control headaches, improve your sleep cycle, and incorporate a sense of calmness. You can include lavender in your daily routine in various practical ways, from herbal teas to lavender-infused smoothies.
Either way, it can increase your general well-being and prevent several stress-related aches. You may also consider aromatherapy agents to boost your mood and curb health issues. For this purpose, the aromatherapy oils to sprays might help release tension.
Start your mornings with warm lavender tea to stimulate productivity and tackle unnecessary aches. You may supplement it with other herbal tinctures or tea extracts.
Willow Bark Tea
Another potent herbal tea to relieve your headache and stress is the woody plant, i.e., willow bark tea. The herb contains therapeutic constituent salicin that impacts your pain pathways. Instead of popping in some painkillers to control headaches, you can try willow bark tea. This is due to the anti-inflammatory properties of the herb on your body. The herb may also prevent vasodilation due to its blood-thinner-like effects. However, you need to avoid herbal tea during pregnancy as it can interfere with your fetoplacental circulation.
Besides headaches, willow bark may help with inflammation like bursitis or knee pains. You can take willow bark tea or in the form of capsules for maximum benefits. However, it’s advisable to consult with an expert to know the right dosage and frequency of usage.
Feverfew Tea
If you’re experiencing constant tension-type headaches, you might want to try the feverfew extracts in herbal tea. Feverfew is a herbal remedy native to the Balkan peninsula and belongs to the daily family. As its name suggests, feverfew can help tackle many health issues related to inflammation.
You can try feverfew tea in cases of fevers, migraine or tension headaches, and sleeplessness. Also, long-term usage of feverfew may help elevate fertility, curb menstrual issues, and control inflammation. On top of this, feverfew may help with digestive and neurological troubles in the long run. Try to include feverfew enriched drinks in your daily routine to make the most of its therapeutic abilities.
Bottom Line
Herbal therapy is the need of the hour due to a hectic lifestyle and poor immune functions. You can try herbal remedies for various health issues, including headaches. While there are several types of headaches, tension-type headaches are one of the most prevalent worldwide. You may opt for certain herbs like willow bark or feverfew to tackle the tension headaches. Additionally, herbal extracts like lavender or peppermint may improve your mood and curb aches. Get your share of kratom and deal with headaches in no time. If the headache doesn’t resolve even after herbal remedies, you can always consult an expert.