Modern day business world is beaming with powerful and thriving female bosses. Women of today are going hand in hand with men towards the top and are making exceptional progress. However, sometimes dealing with all the challenges of the business world can take a toll on a person, making them feel less capable and overstressed. When you start feeling like your job is a burden, think about the last time you dedicated time to yourself and your rituals. Have you been surrounded by people who are constantly undermining your achievements? Self-care is essential for keeping your mind well and your motivation high. Check out some of our top self-care tips for businesswomen to feel amazing in their skin again.
Distance yourself from toxic people
Self-care is all about looking after your mental and physical well-being without exception. Have you been neglecting your mental health whilst in the office? Do you spend time with people who are not acknowledging your successes but undermining them instead? Those are the people to stay away from at all costs. Especially if, on top of undermining your success, you see them feeling bad that they haven’t achieved anything. Never allow them to make you feel less worthy, but look for people who will be happy for you and celebrate your achievements.
Schedule time for yourself
My time is vital for everyone and even more so for businesswomen who barely find time to shower, let alone go to a spa. To lead a balanced life, you’ll need to find at least an hour each week for pampering yourself. Set aside 60 minutes every Saturday, for instance, to enjoy a bubble bath, paint, read, write, jog on the outskirts of Brisbane, have a picnic at one of Brisbane’s parks, or spend more time with your pet. Choose the one activity that will make you feel relaxed and fuel you with much-needed energy.
Make regular doctor’s appointments
When was the last time you visited a gynecologist? How about a dentist? If you cannot remember, it’s been too long. One of the main rules of a healthy immune system is to perform regular health check-ups. If you don’t have your gynecologist yet, look for the best gynaecologist in North Brisbane and schedule an appointment today. Regular detailed exams once a year are a must for every woman over 25. When it comes to dental appointments, make them according to the condition of your teeth. If you don’t have any cavities, visit the dentist every six months to prevent the cavities from forming or spreading.
Know your limits
Every other person has difficulties saying no to other people. That is especially true for busy, capable people who work their way to the top. Once your associates notice how competent you are, they’ll try to manipulate you into doing tasks for them or asking for too much help, jeopardizing your time for accomplishing your tasks. To avoid stress and look after your mental well-being, learn to say No. If you already have too much work, don’t accept more. Burnout is much worse than the feeling you get when you need to turn someone down.
Delegate tasks
One of the top tips for success is to delegate tasks. Invest in a quality planner where you’ll write down all your assignments, create manageable schedules, and prevent the possibility of forgetting to accomplish an assignment. Furthermore, with a detailed plan, you’ll never have to work on tasks last minute, but you’ll have enough time to dedicate to each duty individually. Knowing how much you can accomplish in a day without overexerting yourself will help you plan accordingly and lower the chance of stress.
Treat yourself after a completed project
Rewarding yourself after a successful campaign or a project is the ultimate form of self-care. Furthermore, knowing that there’s a reward after a finished project will motivate you to accomplish everything even quicker and with much better results. Whether it’s a spa weekend with the girls, new book series, more make-up products that launched recently, or a whole new set of clothes – treat yourself to doing well at your job. Nobody will look after you better than yourself, so make every second count whilst you feel as pampered as ever.
Final thoughts
Self-care is crucial for every businesswoman working her way to the top. Knowing how much you can do and when to pause everything to give yourself the well-deserved break will be of the essence if you want to prevent burnout. Keep your mind and body healthy by learning how to practice self-care. Treating yourself, avoiding toxic people, learning to say no, delegating tasks, and visiting the doctor regularly are a few practices that will ensure you look and feel wonderful in your skin. The moment you start practicing self-care, you will notice you’re more productive and ready to work even harder to be number one.