Skin can be hard to manage, especially in the summer. With higher temperatures causing dry air, an increase in humidity and heat causing you to sweat more, pores can get clogged easily, which can lead to acne. In addition to oil and build-up from sunscreen and constant outside activities, it can also contribute to breakouts, which can start to be frustrating, as sunscreen is essential for skin health. This can leave many confused and grasping at anything, even using unconventional methods to clear their skin and look glowing in the summer.
However, with the correct advice and methods, it is possible to have clear skin even in the summer. So, without further ado, here are three habits that you can partake in during the summer to keep your skin clear and healthy during the warmer months.
- Keep your skin clear without overwashing
Heavy self-care and makeup products can clog pores in hot weather, causing breakouts, soreness and under-the-skin cysts that are painful and visually disrupting. This is where many can benefit from switching to lightweight, oil-free and non-comedogenic products during the summer, as they disrupt the skin barrier. Breathable moisturizers are a great way to give the skin the hydration it needs, even for oily skin, which hydrates the skin barrier without clogging pores.
Sunscreen can be difficult to choose in the summer. Many sunscreens are too thick and clog pores, while other formulas that are thinner are not effective enough to protect against the sun. This is where gel formulas and oil-free SPFs or face primers come in to prevent clogged pores. Through reducing the use of these heavy products, opting for lighter make-up and skincare formulas helps skin to breathe.
- Manage sweat and oil throughout the day
Sweat mixed with oil and bacteria can easily clog pores and lead to acne. You can do this through several habits, such as gently blotting your face with a clean tissue or oil papers throughout the day, and avoiding touching your face to reduce the chance of dirt and oil transfer or tying your hair away from your face. In addition, showering after workouts or long periods of time outdoors can remove oil from your skin that can build up and cause breakouts, and wearing breathable fabrics and keeping skin dry can help to reduce breakouts.
- Maintain healthy skin habits
Every aspect of your life can be affected by your lifestyle habits, and this is especially amplified in the summer. Dehydration can be a big factor in causing breakouts, as the skin can struggle to produce oil, drying out the skin and causing breakouts. This is why consistent hydration and maintaining a balanced diet of fruits, vegetables and avoiding oily foods can improve the skin barrier. Regular sleep can also have a profound impact on this, as tiredness and sleep debt can alter hormones and cause breakouts.
Especially in summer, due to the heat, keeping pillowcases, towels and makeup brushes clean can prevent bacteria build-up, which can promote breakouts. Washing these at least once a week can remove dead skin cells and sweat from sleeping.