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Sometimes You Need To Take Care Of You And Walk Away From Energy Drains #5MinMotivation

HABITS, Personal Development, Videos / By Elita Torres

A lesson I learned the hard way is how sometimes it is necessary to take care of you and walk away from situations or people that are draining your energy. Sometimes, that means walking away from negativity. Even if that means walking away from someone close. Other times, it means that you just simply cannot […]

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7 Leadership Lessons Learned From Jon Snow

1 Comment / Leadership, LISTS / By Elita Torres

Why has Game of Thrones captured the hearts of so many? For me, it started with the novels and continued on through the HBO series. I think that we can all see a part of our struggles in one of the characters. Their journey can be a metaphor for some of our battles, losses and

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33 Words of Wisdom Quotes From Chris Guillebeau #5MinMotivation

Personal Development, QUOTES / By Elita Torres

Chris Guillebeau is an American nonfiction author, blogger and speaker. His blog is a home for unconventional people doing remarkable things. Chris, is one of those people. He has authored books such as “Born for This” and “The $100 Startup”, and hosts a daily podcast called, “Side Hustle School”. He uses his blog to tell

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How To Make Your One on Ones Actually Meaningful And Productive

Leadership, LISTS / By Elita Torres

One of the biggest disservices that we do as leaders is not taking the time necessary to develop our teams. One-on-One’s can be a broken system, with direct reports often believing that the whole experience just feels like a “check this off my to-do list” type of process. Do we still need One on Ones?

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7 Strategies To Making The Daily Huddle Meeting Powerful

Leadership, LISTS / By Elita Torres

Meetings…. Do they really need to be done? Meetings can be a drain. It is rare when you hear people joyfully talk about the meetings they need to attend. Usually, discussions around meetings are more complaints about how unproductive they are. A waste of time. You especially don’t want to add a daily huddle. Despite

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How To Win The Day With The Five Minute Journal #5MinMotivation

HABITS, Personal Development, Productivity, REVIEWS / By Elita Torres

There are many tools available to help you win your day. There are also many best practices that are shared by some of the most successful Entrepreneurs. One of those is the power of journal writing. If you have yet to start this habit, it may be worth your time. A simple way to start

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20 Quotes on Gratitude and Being Thankful #5MinMotivation

HABITS, QUOTES / By Elita Torres

Sometimes, things just don’t go your way, no matter what you try. These are the days, or moments that can create a lot of frustration. During these moments, it can be extremely tough to be grateful. I am still working on it. What I noticed however, is that when I take those moments to reflect

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Whose Life Are You Living? #5MinMotivation

Personal Development, STORIES / By Elita Torres

Ever since Robert was 14 years old, he knew that he was going to be a Doctor just like his Dad. He would watch his Dad get dressed in the morning and imagine that it was him. His Dad would tell him how hard he needed to study in order to get his degree. “Son,”

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20 Creative (And Affordable) Ideas For Employee Recognition

Leadership, LISTS / By Elita Torres

Companies with a solid strategy to recognize members of their team enjoy stronger engagement, increased employee morale, a devoted spirit of customer service, and lower turnover rates. If you treat your employees as if they were your best customers, they will become loyal brand advocates who are more engaged with your customers and your business

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6 Major Differences Between Busy People and Productive People

LISTS, Personal Development / By Elita Torres

It’s the end of a long and extremely busy day. You look at the list of things you’ve done at the end of the day but still feel like you didn’t accomplish anything. Do you find yourself in this scenario often? If you do, then although you may be extremely busy, you may not be

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Believe In Yourself – Motivational Video (ft. Jaret Grossman & Eric Thomas) #5MinMotivation

Personal Development, Videos / By Elita Torres

Self-doubt plagues us all. Sometimes it is not those around us that cause our biggest self-doubt but ourselves. You may question how you can believe in yourself when that voice inside you says different. It has stopped me many a times from going after something I wanted. Fortunately, self-confidence is a quality you

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Learning From The 5 Regrets Of The Dying To Inspire Regret Free Living

LISTS, Personal Development, Videos / By Elita Torres

Some books educate, while other entertain. Once in a while a book reaches out and touches your heart and even soul. Bronnie Ware was a palliative nurse who recorded the most common regrets of the dying. She turned these recordings into a book called, “The Top Five Regrets of the Dying”. Regret is a powerful

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7 Ways To Enter The Flow State, A Key Ingredient To Happiness #5MinMotivation

LISTS, Personal Development, Videos / By Elita Torres

What is one of the ingredients to a life worth living? Do we feel really happy? Positive psychologists, most notably Dr. Mihaly Csikszentmihalyi, Ph.D.–argue that your ability to enter the flow state on a regular basis is a key component of happiness. By learning how to enter the state of flow you can increase your

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The Age Factor When It Comes To Your Success #5MinMotivation

Personal Development, QUOTES / By Elita Torres

When it comes to your success, how does your age contribute to your chance of achieving it? Is there an age factor? Some of the most successful stories of Entrepreneurs are about young go-getters who had a vision at an early age and gained wealth. Full of energy, vision and determination, it is easy to

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The Leadership Gap: What Gets Between You And Your Greatness [Book Review]

Leadership, LISTS, REVIEWS / By Elita Torres

There are several leadership traits that we each display. Combined, these traits make up your leadership style. No one style is the perfect style. Through trial and error, you hope to learn from what works and what doesn’t. That is the beginning of being a true leader, understanding who you are. If you have been

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