Summer always means much fun, lots of outdoor activities, and, of course, tons of sunshine. While many of us are enthusiastic about slathering our bodies in sunscreen to protect our skin while enjoying the sun, we often forget to take the same precautions for our eyes. Even while the sun’s damage to our eyes is less obvious than it is to the skin, this doesn’t mean less harm.
To avoid the dangers posed by the sun and fully enjoy your time, follow some quick tips that will help you keep your eyesight clear for many more summers to come.
- Always wear a hat when going out
Wearing a hat outside to shield your skin, eyes, and hair from ultraviolet (UV) rays is a must if you are going to spend some time in the summer sun. Even while you still need to cover your skin with sunscreen that offers UVA and UVB protection, wearing a broad-brimmed hat will provide additional protection for the skin on your ears and neck and will help you avoid possible damage from sun exposure.
- Choose a nice pair of sunglasses
Sunglasses are a necessary prescription for eye health, not just a fashionable accessory that makes you look stylish and polished. Wearing high-quality sunglasses in the summer is much more important than it may seem. With sunglasses that block at least 98% of UVA and UVB radiation, you will considerably decrease the risk of cataracts, glaucoma, dry eye, retina damage, and UV exposure-related eye cancers. As you are going to buy your best sunglasses, keep in mind the following:
Oversized glasses are the best option. Sun damage to the eyes is reduced if you are wearing sunglasses that provide maximum coverage and prevent UV rays from reaching your eyes from the side.
Don’t be tricked by dark glass colors. Although they may appear nice, black lenses do not provide additional UV protection.
Think about polarized lenses. Polarized sunglasses reduce glare from reflecting surfaces like pavement or water. Although such lenses do not guarantee extra protection from the sun, they will make activities like driving or being on the water safer and more fun.
- Make sure your eyes are properly moisturized
Spending time outside can irritate your eyes and result in dry eye condition. To keep your eyes moisturized, don’t forget to drink a lot of water. If your eyes are prone to irritation and drying, consider using moisturizing eyedrops.
- Have regular eye exams
Getting regular eye checks is an inseparable part of staying healthy. Eye care specialists recommend having eye exams every one to two years, depending on your age and risk factors. To enjoy a lifetime vision, never forget to protect your eyes in bright sunlight, follow a balanced diet and take regular exercise.
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When it comes to sun exposure, it’s crucial to maintain a healthy balance, just as with everything else in life. Wearing sunglasses, hats, and sunscreen is crucial if you want to prevent the negative effects of the sun on your eyes. But it’s equally important to comprehend the advantages of moderate sun exposure for maintaining eye health.
Author’s Bio
Isabelle Marinier
Isabelle is an associate editor at EyeBuyDirect, an online retailer of affordable and high-quality eyewear. She is a lifelong learner who is always eager to try new things. Isabelle combines her skills and experience to transform lifestyle, fashion, and travel ideals into practical reality and relevant information.