When it comes to food, everybody is more or less aware of how important a healthy diet is. However, it’s not uncommon for people to go against all good advice and turn to some not-so-smart food variations without considering the long-term effects of the decisions they make now. Plus, many people aren’t completely sure what types of food are considered healthy and why. Here are some foods you should eat daily to add some quality years to your life.
Aside from the fact that they are tasty and can be combined with various other ingredients for an amazing meal, mushrooms are also loaded with minerals, vitamins, and antioxidants your body will be grateful for. They are exceptionally nutritious, but without too many calories so that you can enjoy them as often as you want, without worrying about gaining weight. The potassium from mushrooms helps lower your blood pressure, while those mushrooms raised that were exposed to ultraviolet light while growing to contain plenty of vitamin D. They can even contribute to your immune efficiency, due to their anti-inflammatory function. You can buy them fresh or dried, and there are even stores that sell phenomenal health food online, where you can order some amazing mushroom chips. Whether you prefer shiitake or mixed mushrooms, this is an excellent snack option for when you get hungry between meals.
One scary thing about getting older is the potential cognitive decline. This is something berries may be able to slow down, and even enhance your memory to a certain extent. Add to this the plethora of nutrients found in them and you’ll have no reason not to eat them regularly. For instance, they’re rich in fiber, vitamin C, and manganese, as well as antioxidants, such as ellagic acid or anthocyanins. They can reduce the risk of cardiovascular disease, help fight inflammation, and may even be your ally when it comes to protection against cancer. They can be eaten fresh or frozen, as a snack, added to your oatmeal for some extra flavor, or turned into a delicious smoothie, with just a touch of honey and some chia seeds.
Although people tend to keep fats and oils at bay, as they’re thought to be the enemy of your general well-being and fitness in the long run, it’s important to know that they are not all the same. Monosaturated fats are good for your health, and olive oil is a great source of precisely these fats. They could be an aid in preventing such conditions as heart disease, stroke, or type 2 diabetes. Olive oil can be used for preparing meals at high temperatures, or as an ingredient of various salad dressings, which means you can pick the way you want to introduce it to your diet. With its anti-inflammatory and antibacterial properties, olive oil can be that the Mediterranean touch your meal needs, but only if you get the right type. Extra virgin olive oil is the best variant, but don’t forget to always read the label, so that you know it hasn’t been diluted with some lower-quality refined oils.
Not only will your kitchen smell wonderful when you throw some garlic into your steaming pots and sizzling pans, but you’ll be doing yourself and your overall health a huge favor if you make it a regular part of your cuisine. It may help regulate your blood pressure, cholesterol, and immune response. In addition, garlic contains compounds that are thought to prevent your blood from clotting. Although garlic breath isn’t something you’d like to be known for, garlic certainly makes any dish more appetizing and it can help you prolong your life by improving your general well-being.
Whether you put it in guacamole, hummus, or a salad, or you simply put it on toast in the morning, you’ll be treating yourself to a vitamin and mineral bomb. First of all, it’s a potassium-wealthy plant, meaning that it’s good for preserving your nerve function and combating high blood pressure. Next, the unsaturated fats in avocado are great for decreasing levels of LDL cholesterol, the bad kind, preserving your arteries in the process. The high fiber content in it means that you’ll stay full for longer after eating avocado, which can help you if you’re watching your weight. Finally, the abundance of folate it provides you with makes avocado an excellent choice for anybody since it improves brain function, but especially for pregnant women, as it can aid in the prevention of various birth defects. The only thing to bear in mind is that this is a calorie-dense fruit, so be mindful of how much of it you eat and you’ll be more than fine.
If you’ve ever heard of the Okinawa Diet, you’re probably also familiar with the fact that the lifespan of Okinawans is well above the average and that they’re also healthier than most people. One of the main reasons for this is the type of food they eat, sweet potatoes being the fundamental part of their day-to-day diet. This root vegetable, as its name suggests, tastes sweet and sometimes nutty and it can be the base ingredient of a whole range of interesting dishes. The vitamin A in them can be beneficial for your vision and immune system, while their fiber content is fantastic for gut health. They are also packed with potassium and antioxidants. This makes them an excellent substitute for white bread, rice, or even regular potatoes, which are more frequently served as part of western dishes.
If you’re wondering what to cook for yourself and your family tomorrow, may these tips be your guide. Revolve your meals around these foods and you’ll give yourself and the people you love a better chance of a long and healthy life.