The increasing popularity of various trends in fitness has brought mainstream trends such as pilates, HIIT, CrossFit, and others. Wellness, in general, has created a growing desire for healthier foods and fitness regimens.
However, with such an explosion in different workouts, so has many myths that could be detrimental to your health goals. An array of information has flooded the internet, which can create a challenge in deciphering truth from myth.
Here are some popular fitness myths debunked!
Popular Fitness Myths Debunked
Lagree is one of the most effective fitness workouts. However, there are a few misconceptions surrounding this growing fitness trend. Let’s debunk them!
Lagree Fitness (Megaformer Pilates) Is the Same as Yoga
Both pilates and yoga experts cringe at the idea that one is somehow a substitute for the other. They are certainly not interchangeable. While there are similarities, they are pretty different. While both incorporate beneficial breathing exercises and utilize a mat, each is unique in separate ways.
Yoga’s primary focus is on the mind and body connection and includes a deeper union with the flow of Universal energy. It’s pretty spiritual in its core principles.
Lagree Fitness, or Megaformer Pilates, on the other hand, is so much more than just stretching and simple movements. It’s adjustable to those with any injuries in a way that is much more inclusive than just yoga.
Lagree Fitness Is Only for Women
One of the biggest misconceptions is that pilates is somehow only tailored for women. Far from the truth as both men and women can gain immensely from Megaformer Pilates.
What many don’t realize, is that the creator of Pilates was a man named Joseph Pilates. He created this effective workout by studying various fitness exercises, including yoga, and combining an organic routine through mind and body disciplines.
Pilates is a form of exercise that is adaptable to many body types.
Lagree Fitness Is a Fast Way to a Six-Pack
There is no shortcut to gaining a six-pack, no matter how many various quick fixes you try. However, certain workouts offer a healthy way to build a nice shape. Achieving optimum abs requires a balanced workout that focuses on deep core strength and motion.
Lagree fitness provides flexible body movement for the firm, deep abdominal muscles. At the same time, Lagree works beyond just abdominal work. This is a thoroughly engaging method created to enhance the entire body in one standard session.
Lagree Fitness Isn’t a “Real Workout”
The notion that it’s not a “real workout” is false and must be debunked. Lagree Fitness is a full-body workout with a well-rounded system. It incorporates crucial techniques that target each muscle in the body without straining sensitive areas such as the joints or tissues. Lagree also gives proper and thorough attention to body areas that may be overlooked in conventional gyms, such as the muscles in the deep or innermost part of the body.
Anyone Can Teach Lagree Fitness
When looking into some common exercise myths and truths, the idea that anyone can teach Lagree came up often. While official regulations for Pilates don’t exist and anyone can technically claim to be an expert, effective Pilates instruction with quality results requires dedicated education with comprehensive training.
Lagree fitness certification ensures only the most effective instructors are taught by teachers that are given Certified Master Teacher Trainers designation.
Lagree Fitness is a unique workout system with consistent physical growth and development. It offers a unique combination of high-intensity and low-impact exercises. The method promises an energetic burn across the muscles while avoiding painful discomfort to the joints and connective tissues.
Lagree is ideal for all age groups — young and old. Lagree fitness is both a challenging full-body workout and easily tailored exercise for anyone worried about potentially injuring themselves.
What Are the Benefits of Megaformer Pilates?
Megaformer Pilates is one of the biggest trends in the fitness industry, and for a good reason. There are several benefits Megaformer Pilates can bring you:
- Lagree is gentle on the joints — One way to practice highly effective exercises while avoiding any pain or stress on sensitive body areas is doing Megaformer Pilates. It promotes slow and controlled movements while increasing your endurance and strength.
- Megaformer Pilates increases muscle mass — Yes, you can build muscles through an overall body workout like Megaformer Pilates. This method ensures you build stamina by holding positions for a minute, increasing core strength, and building muscles. A typical Lagree class provides a whole-body workout that targets every muscle in your body.
- Lagree engages abs for an optimum core workout — Challenging the core of the body is one of the main tenets of this method and a great way to target the abs.
Lagree fitness is a powerful workout system, surrounded by many myths. It’s a sophisticated and established method designed for optimum core engagement, muscle building, increased endurance, and much more.
Instructors must be fully and professionally trained to provide their clients with the best workout routine that will improve their fitness and wellness while avoiding injuries and unnecessary muscle strain. Our coaches are certified and always there for you. Sign up for your first Lagree Fit 415 class here today. Come and see it for yourself!
This article is brought to you by Lagree Fit 415.