Whether it’s doing our job or spending our free time watching TV and scrolling through social media, it seems like technology is slowly taking over every aspect of our lives. However, not only does this modern lifestyle tend to bring stress and chaos, it can also hinder our productivity and ability to focus on the task at hand, preventing us from achieving our full potential. Thankfully, an easy strategy to de-stress and relax is to create a true Zen sanctuary at home, which will allow you to focus on your personal development.
Here are some simple ways you can achieve a Zen environment at home, in order to separate yourself from the stressful world of technology:
Opt for calming colors
Having a strong psychological impact, the color you choose to decorate your home with can be an incredibly important factor in your well-being and achieving mindfulness. For instance, neutral tones such as white, beige, and sand can truly lighten up your space, making it feel more bright, airy and relaxing, while earthy shades like olive, mustard, and brown can help you bring the colors of nature into your home. Cool tones such as light blue and pastel green can also bring some brightness into your home by emulating water, the sky, and the greenery of the soothing outdoors. Regardless of the color you opt for, make sure the hues create a calming and relaxing atmosphere in order to achieve Zen at home.
Incorporate cozy details
Although comfort is the key to achieving a Zen atmosphere at home, the definition of warmth, comfort, and coziness can vary depending on the person. While some people opt for minimalism and removing clutter and unnecessary items in order to create more space for living in their home, others will enjoy a more bohemian approach that revolves around soft cushions, furry rugs, and scented candles, for that ultimate definition of coziness. However, one of the most interesting styles you can opt for is Wabi-Sabi. Having Zen-like Japanese roots, this mindful decorating approach encourages the use of naturally beautiful elements, such as copper, bronze, crystals, and handmade objects, in order to create a truly calming and serene environment in any home.
Invest in a self-care routine
When going on a digital detox and trying to create a calmer environment in your home, some of the simplest routine changes can also be the most efficient. For example, instead of treating your daily shower as a chore, turn it into a self-care routine that soothes your mind, while elevating your spirit, and allows you to start the day off on the right foot. Take a few extra minutes out of your day to fill your bathtub and relax with the heavenly fragrance of your favorite bath bombs or bath salts. Opt for a natural and organic anti-dandruff shampoo with a calming herbal scent, and finish your routine with a great skincare regimen, in order to turn your regular daily shower into a truly heavenly experience.
Embrace natural lighting
A surefire way to lift your mood and ensure a more calm and peaceful environment in your home is to open up your windows and curtains and let as much natural light in as possible. If you have smaller windows or there simply isn’t much potential for sunlight in your home, it might be a good idea to decorate your space will a few larger mirrors that will disperse that natural lighting throughout your home. At night, avoid harsh, bright lighting that might be too overpowering, and opt for softer and warmer light instead, such as lamps with paper shades and sheer fabrics, to create a more diffused and tranquil ambiance.
Add some greenery with colorful houseplants
One of the simplest ways to add some bright colors to your décor and lift the mood in any dull and stuffy room is to incorporate more greenery into your home. Whether you choose to put a few succulents on your windowsill, place a Palm or a Ficus in the corner of your room, or even hang String of Pearls on higher shelves, houseplants will not only keep the oxygen flowing in your home, but they might also help you relax and reduce stress simply by looking at their charming beauty. Apart from filling your home with luscious houseplants, you can also play around with different colors and material pots, in order to create more dimension and dynamics in your living space.
The only way to escape the modern world and do a digital detox at home is to turn your living space into a calm and peaceful Zen oasis with these incredible décor and self-care tips.