Health

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10 Benefits of Meditation to Improve Mental Health

Millions of individuals throughout the world suffer from mental illnesses. In fact, 19.86% of adults are dealing with a psychological issue which is equivalent to nearly 50 million Americans aged 18 and older. 4.91% of persons aged 18 and over are afflicted with a severe mental condition. Fortunately, there are many different ways to treat

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Healthy Diet Tips to Avoid Missing Out on Essential Nutrients

It is no secret that a healthy diet is essential for maintaining good health. However, many do not realize that specific nutrients are essential for optimal brain function. A lack of these essential nutrients can lead to cognitive decline and memory loss. Even when you are losing weight, you need to prevent nutrient deficiencies. In

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Why Healthcare Industry Needs Digital Marketing?

The advanced upheaval has carried new life to the medical services industry. It has strengthened the service of hospitality through online platforms. It permits medical care organizations to contact patients around the world, form entrusts with their crowd, and expand the scope of their administrations. Medical care-promoting administrations are vital for well-being organizations. Hence, ideally,

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6 Herbal Teas to Ease Tension-induced Headaches

A fast-paced life predisposes you to stress and a busy work schedule. Such an active lifestyle may affect your vital functions and lead to several times of headaches. One such headache, i.e., tension-induced headache, can disturb your daily routine and affect productivity levels. It occurs due to prolonged tension, be it mental or physical, and

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