Many people find waking up early in the morning challenging. And when they are running a few minutes behind their schedule, they try and rush through the morning routine that includes,
- Taking a shower
- Making bed
- Getting coffee
- Showing for meetings
Everything except taking a few minutes and eating a healthy breakfast. We must mention that, as it’s been said repeatedly, breakfast is the day’s most important meal. It kick-starts your metabolism after a long break through the night.
Many people opt for meal replacement shakes because they don’t have time to make breakfast which is also a healthy practice. But leaving your home without putting anything into your system isn’t fair to your health.
So, this article will discuss why breakfast is the most important meal of the day.
Breakfast – The Route to Impressive Health & Wellness
Over the years, many studies have linked breakfast to impressive health, good memory, and better concentration. It also reduces your chances of diabetes, heart disease, and weight gain.
For those who have difficulty preparing food in the morning, having meal replacement shakes instead is still an excellent choice since it adds nutritional value to your body. There are different homemade meal supplement shakes that you can try to ensure your body receives nutritional value in the best possible manner.
Most athletes and gymnasts who have early morning practice routines never neglect their first meal in the morning. This is one of the reasons why they are so fit and active. They prefer healthy eating habits, don’t rely on junk, and never skip meals.
We will discuss more benefits of having a healthy breakfast below. So don’t stop reading now.
7 Reasons Why Breakfast is the Most Important Meal of the Day
Although specific diets may restrict you from having breakfast in the morning, the collective evidence suggests there is no way to undermine breakfast. This offers benefits that will last through the day, so that is something you should never compromise on.
- Breaking a Fast
The period from the moment you have your pre-bed meal to the time you hit your alarm in the morning is the longest stretch. This is because people usually sleep for around 8-9 hours a day, so their stomach remains empty during these extended hours.
Having a meal within two hours of waking up can affect glucose levels and how it is regulated in your body for the rest of the day. So if you skip breakfast, you won’t just be running on an empty body but also an empty brain.
If you’re in London and looking for a good place to kickstart your day, there are many cafe’s you should consider stopping by for a nourishing breakfast, for example, The Black Penny. If you put breakfast off for longer, you will get hungrier when you do eventually sit down and eat. Therefore, you will end up stuffing yourself with unhealthy food to satiate your hunger. This increases the potential for overeating, which could cause weight gain and create unsteady energy levels in your body.
- Reduces Risk of Heart Disease
People who tend to skip meals mostly end up overeating, increasing the risk of weight gain. With obesity comes the risk of high cholesterol and blood pressure, leading to heart disease. According to a few studies, people who skip breakfast have a higher risk of dying from stroke or heart disease.
- Sets the Tone for the Day
Do you sometimes have trouble working? That is mainly because your brain doesn’t have the energy to do the work.
Your brain loves extracting energy from meals. Having an entire bowl of oatmeal in the morning will not only energize your body but will also give strength to your brain that it missed out. So, instead of having something fried or unhealthy in the morning, have oatmeal which will help you absorb more information, improve your memorizing ability and regulate your sleep cycle.
If you don’t have time to eat oatmeal, you can always add it to your smoothie and have it on the go.
- Encourage Healthier Eating Habits
Having breakfast will help you achieve the daily fruit and vegetable quota. Whether you’re having diet shakes or meal supplement drinks, both have their advantages and are loaded with minerals and proteins. It’s easy to find inspiration for recipes online so you can switch up your breakfast choices now and then.
A big go-to for healthy breakfasts is overnight oats. These have taken off in recent years, and it doesn’t have to be boring at all. You can add fruits, chocolate, nuts, honey (it would be best to find a UK based Mānuka Honey supplier if you want quality), and so much more. You can find some great recipes online for them.
If you’d like to increase your vegetable intake, you can try vegan replacement shakes or meals to improve your focus. It will prevent you from feeling lazy all day while giving you the strength you need to work.
So yes, having breakfast will encourage healthier eating habits, and you can incorporate fruits and vegetables in your meals.
- Weight Loss
Having trouble losing weight even when you spend the entire day fasting? If someone has told you that you’ll be able to shed pounds by starving yourself, you’re on the wrong track.
This will only increase your body weight while encouraging unhealthy eating habits. This is why we recommend having a large meal at breakfast to avoid stuffing yourself with junk and fast food later.
Find your calorie counter per day according to your weight and height, and then consume these calories in different portions. For example, leave the most significant portion for breakfast and drink lots of water throughout the day. Also, ensure that while practicing this, you must cut down on fizzy drinks and junk.
Limiting your sugar intake and then continuing your diet will have massive notable effects on your health. You will lose weight healthily without having to remain hungry all the time.
Final Verdict
No matter how much research you do or articles you may find on the internet regarding health and wellness, one thing common among all is the importance of breakfast.
After sleeping through the night, your stomach is empty when you wake up. It needs fuel to function efficiently, which is what it gets from a fulfilling breakfast.
Keep your options open and try out different meal plans for breakfast. You can have cereal, milk, slice, and eggs or smoothies when you’re in a rush. But never go to the office on an empty stomach because that will be a recipe for disaster.
Take good care of your health, starting with a healthy breakfast.