It is never a good idea to go through an extreme dieting phase to get in good shape. But if you still want to shed kilos because of health matters like diabetes or high blood pressure, then you must venture into the world of low-calorie dieting!
Yes, a 900 calorie meal plan is a great solution for weight management and enhanced metabolism.
A right body shape is more than beauty standards – it is more about health. Because there is no doubt in the saying – “beauty comes in all shapes and sizes”!
Maintaining the right proportion is about living a long, healthy life. Thus, continue reading the post to learn about this effective low-calorie meal plan in detail.
Without further ado, get started!
900 Calorie Diet Sample Menu
Here is a sample menu for three days with low-calorie lunch, breakfast and dinner meal options:
Day 1
Breakfast –
- Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes
Lunch –
- Soba Noodles with Asian Flavoured Aroma Chicken Salad
Dinner –
- Pumpkin Soup with Spiced Minced Beef
Dessert –
- Chia Pudding
Day 2
Breakfast –
- Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette
Lunch –
- Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes
Dinner –
- BBQ Pulled Grass Fed Pork Coleslaw and Roast Potato
Dessert –
- Passion Fruit Chia Pudding
Day 3
Breakfast –
- Roast Vegetables with Hummus, Mushrooms and Olives
Lunch –
- Pepperoni & Sausage Pizza
Dinner –
- Tuna Nicoise Salad with Potatoes
Dessert –
- Raspberry Chia Pudding
How Does a 900 Calorie Diet Plan Work For Weight Management?
Here are some of the benefits of following a low-calorie and even low-carb diet plan:
- Quick Weight Loss
With this extremely healthy diet plan, you will experience a rapid drop in your body weight. It will even kick-start your small metabolism.
- Increases Energy Levels
With a low-carb and low-calorie meal plan, you can experience higher energy levels and an alert mind throughout the day.
- Controlled Levels Of BP, Cholesterol, And Sugar
The 900-calorie meal plan is known to help you lower the risks of life-threatening health issues such as cardiovascular, respiratory, and digestive problems.
- Complete Nutrition
Low-calorie diets are specifically designed to ensure you receive all the essential nutrients that you were otherwise not getting from the food.
Tips To Monitor Your Progress
Here is a quick guide for you to effectively track your weight management journey while following a low-calorie meal plan –
- Set Realistic Goals
Simplify your overall goal to be a handful of smaller milestones. Create attainable goals. For example, a weight loss of 1-2 pounds per week is ideal as it encourages motivation.
- Choose Your Metrics:
Choose the indicators of improvement, which could be weight, body measurements, vitality levels, and overall health. Remember that non-scale losses, like better sleep or emotional well-being, are as important.
- Regular Weigh-Ins:
To the extent that weight loss is a goal, regular weigh-ins should be scheduled. Consider trends over time rather than a daily variation. Try to weigh yourself at the same time in the day. It would be better if it were before breakfast because your body wouldn’t have fluids or food inside.
- Body Measurements:
Measurements present a broader picture of your progress simply because the scale cannot reflect all changes associated with body composition.
- Energy Level & Overall Well-Being:
Note physical and emotional changes such as the alterations in your energy levels, moods, and general well-being. Weight loss should not be the only reason for having a well-balanced meal plan. It must be designed to ensure that your overall health is improved. Signs such as having more energy, greater concentration, and a positive mood also indicate a positive response.
- Keep a Journal:
Keep track of what happens daily in a diary, along with the difficulties and achievements. It is very useful in terms of understanding what works and where changes can be required. It is a journal of what you have accomplished so far, a reminder of your success during low moments.
- Celebrate Small Achievements:
Celebrate every success no matter how insignificant. Some of these victories include achieving a weight loss goal, sticking with the meal plan for one whole week, or just noticing increased stamina during exercise. These are all stepping stones to the ultimate achievement thus, reward yourself with non-food rewards.
- Adjust Goals as Needed:
Your plan must not be rigid; if a part of it does not work, modify it as per your choice. The health improvement voyage encompasses a dynamic process, and customizing objectives guarantees long-term success.
Is 900 Calorie Meal Plan Right For You?
There is no one-size answer for all.
You must know that low-calorie meal plans can even bring some side effects along with it. Thus, follow this diet only if it is prescribed to you.
Under the guidance of a physician or a dietitian, you must attempt to completely change your eating habits from regular to straight to a very low-calorie meal plan.
A Thing To Remember
Following a low-calorie meal plan might lead you to rebound binge eating due to extreme hunger. It may lead to regaining the lost weight, emotional imbalance, and even gaining a few extra pounds.
Thus, following this strict diet without proper guidance is not advisable!