Personal Development is about making conscious decisions in investing in areas of your life that is of importance.
This article was originally posted on ChangeRoots.com 1. Deep thinkers are more likely to be blind partisans There was a study done to determine which type of people are most likely to blindly follow whatever the leaders of their political party tell them. To start out they measured two things in each of the […]
As children, we despise taking naps. As adults, we daydream about taking a power nap during the day. When did the shift occur? With chaotic work schedules and personal stress revolving in our daily lives, taking a quick cat nap seems like an ingenious idea. In fact, studies have shown that napping improves concentration, alleviates […]
As most people say, success doesn’t happen overnight. Reaching your dreams requires scheduling, planning, goal setting, and quite a bit of hustle and bustle to create the life of your dreams. Research shows that those who set goals are 10 times more successful than those who don’t. If you are ready to hit the […]
You look at your computer and see the words: the last edit was made 2 hours ago. You’ve been staring at the screen without making a single change on your documents because admit it, you’re absolutely exhausted. A big chunk of our lives is spent at work; working 9-5 with one lunch break in-between. It […]
The gym is more crowded than usual. Maybe your work colleague is on a no-sugar detox (something we probably all need after the holiday season). And believe it or not, one of your friends probably won’t meet up for a happy hour because she’s doing the infamous dry January. So, the inevitable question: Did […]
Whether it’s doing our job or spending our free time watching TV and scrolling through social media, it seems like technology is slowly taking over every aspect of our lives. However, not only does this modern lifestyle tend to bring stress and chaos, it can also hinder our productivity and ability to focus on the […]
Issues with mental health are rising and if chronic, can be debilitating. Despite the fact that we as a society are much more aware of the impact of depression or anxiety, not everyone knows what options are available, resulting in you getting the needed treatment. This can lead to your condition becoming worse causing potential […]
Source: https://www.pexels.com/photo/blur-cellphone-close-up-contemporary-288530/ Self-motivation is arguably the most challenging obstacle to overcome. This is because the effect is steady, and most time coincides with when we are either in worries or when we are fed up with something. As for some, this is never a problem as they probably have an excellent means of […]
Back when the internet was still fairly new, and everyone only had a flip phone, the only thing we had against hackers was to download the latest version of antivirus software. But times have changed, and so too have the objects that can be hacked. While many people might not think about the possibility […]
A night shift is often seen as an awful choice because it can mess with your inner clock. It’s also not desirable to only be outside or at work when the sun is down. However, it does come with some undeniable advantages if you’re a parent. Night shifts sync your free time with your […]