The Journey to Personal Development

How To Effectively Cope With Depression At Work

Depression is a commonly misdiagnosed or entirely overlooked problem. It’s very likely that at least one person at your office

Career breaks may seem uncommon and they may even be looked down upon, but taking a break can be beneficial

April 4, 2019 Elita Torres

Whether it’s in our personal or professional lives, there is certainly no shortage of female role models to look up

April 4, 2019 Elita Torres

Whether this is the year that you have promised yourself that you would become completely debt free or treat yourself

February 16, 2019 Elita Torres

Burnout is more than just a bad, tiring day. It is a prolonged problem that negatively affects one’s mental health,

Where do you spend most of your workday? If you’re like the average American, you likely spend 90 percent of

January 16, 2019 Elita Torres

Although working as an entrepreneur is both amazing and exciting, it’s an incredibly stressful position to be in and often,

If you ever get to the point when you feel as though all of your money seems to go toward

November 4, 2018 Elita Torres

We all like to think that bullying ends in the playground at school, that when you graduate you are free

October 17, 2018 Elita Torres

If the struggle is real, then the last thing that you need to be doing is panic. But what’s the