The way you design your apartment can make an impact on your overall well-being. So, sometimes it’s necessary to change up your style and incorporate new things into your life and living space. To start, keeping your home clean, organized and clutter-free is essential to making positive changes in your life. Not only that, but […]
If you have some larger-than-life goals you want to accomplish, it’s going to take more than determination to get you there—at least if you want to get there in the most efficient way possible. Thinking big is great, but if you don’t have a system for exactly how you see yourself crossing the finish line […]
Have you ever wondered what percentage of US adults get less than enough sleep? Can you guess? 10%? 20%? 30%? Well, if you guessed 30%, you came close but didn’t quite get it right. According to the Centre for Disease Control, 34.2% of Americans get less than the recommended amount of sleep. This is probably […]
Every new day provides us 24 fresh hours to pave closer to our dreams. But, do we make the most out of the renewed golden hours we receive daily? The answer to this question is mostly a ‘no’. We often spend most of our time procrastinating and in a lazy manner. Even when we are […]
Optimizing a workday is quintessential for personal and personal success. In order to climb the ladder of an organization, one needs to be efficient and awake at all times. Once this is achieved, not only will your career grow, but you will enjoy the process more. However, one culprit above almost all others can […]
You may have that one person at work that is always ready to greet the day, ahead on their schedule and cheerful throughout the day. Have you ever wondered where they get their boundless energy? Their morning routine just might have something to do with it. Some of the most productive and successful people […]
Do you find yourself tossing and turning at night? If you habitually struggle to fall asleep at night, you’re not alone. Whether you’ve had a stressful day or can’t seem to stow away your busy thoughts, it’s important to put your mind at ease and get a full seven to eight hours of sleep before […]
When you are faced with an extra workload or added responsibility, sometimes you need to sacrifice something in order to take more on of something else. What used to be popular and common was sacrificing sleep. It tended to be put aside so that one can get more done. Then, we started reading and hearing […]
A lesson I learned the hard way is how sometimes it is necessary to take care of you and walk away from situations or people that are draining your energy. Sometimes, that means walking away from negativity. Even if that means walking away from someone close. Other times, it means that you just simply cannot […]
There are many tools available to help you win your day. There are also many best practices that are shared by some of the most successful Entrepreneurs. One of those is the power of journal writing. If you have yet to start this habit, it may be worth your time. A simple way to start […]