According to scientific research, your job is the most stressful aspect of your life. Stressful work conditions, such as a high volume of work, tight deadlines, or a challenging employer, can have an effect on an employee’s mental health. When stress builds up over time, it manifests physically and can lead to all sorts of health problems.
According to the American Institute of Stress, more than 83 percent of working Americans experience stress on the job. Their well-being is negatively affected, and they also suffer monetary losses as a direct result. Large enterprises in the United States lose $300 billion annually on average owing to employee absences and rising medical insurance costs1.
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Efforts to Reduce Oxidative Stress
When the body’s own free radicals do too much damage, we get oxidative stress. This would result in a situation where oxidants and antioxidants are out of whack with one another. While oxidation is a natural bodily activity, the imbalance that causes oxidative stress can cause serious harm to cells and even DNA.
When we’re under extra mental and physical pressure, our bodies produce more reactive oxygen species (ROS). However, if you maintain a healthy lifestyle, you won’t feel the effects of stress nearly as much. A diet high in vitamins and antioxidants, for instance, would equip the body to fend off this hostile response. This is also true if you are a very active person who works out frequently.
To name only a few of the symptoms of oxidative stress that habitual offenders are likely to experience:
- Fatigue
- Lack of Focus / Difficulty Concentrating Facial Lines/Gray Hair Stressed Concentration
- noise sensitivity
- Soreness in the Muscles and/or Joints
Diseases and disorders as varied as fibromyalgia, chronic fatigue syndrome, anxiety, insomnia, diabetes, Alzheimer’s disease, cancer, and more have all been linked to oxidative stress. Since hemp and cannabis contain numerous antioxidants, so using CBD may be helpful.
The antioxidant properties of CBD and THC, which were first discovered in 1998, make them attractive medicinal agents for the treatment of oxidative neurological diseases. Those are two of the main ways CBD helps keep neurological disorders at bay. To sum up, CBD’s ability to mitigate oxidative stress has practical applications for relieving tension in the workplace.
When considering the use of cannabis for its CBD content, the quality of the flowers is important. High-quality CBD flowers are characterized by more trichomes (the sticky dew-like droplets on cannabis flowers), indicating a higher concentration of CBD, THC, and other beneficial cannabinoids.
Good weed can also be identified by its bud structure and freshness, with recently harvested flowers offering the most potency and efficacy. Learning how to tell what good weed looks like is crucial to avoiding low-quality weed that may lack the desired therapeutic effects. This understanding helps in selecting the most effective cannabis strains for addressing specific health issues, including neurological disorders and stress management.
How to beat Stress at work with CBD?
- Suppress Worry
In addition to relieving chronic pain, CBD is frequently used for its calming effects on anxious individuals. Several forms of anxiety, including as post-traumatic stress disorder and generalised anxiety disorder, have been demonstrated to respond positively to CBD treatment8. Considering the correlation between stress and anxiety, it stands to reason that dealing with the former can have a beneficial effect on the latter, particularly in the workplace.
- Discouraging Nervousness Before Public Speaking
Anxiety of public speaking is different from a generalized anxiety disorder. Five distinct clinical anxiety disorders exist. When someone suffers from generalized anxiety disorder (GAD), they have persistently high feelings of anxiety about a variety of situations. People with public speaking anxiety, also known as performance anxiety, may appear to be perfectly normal until the moment they are called upon to speak in front of an audience.
- Improve Your Capacity to Concentrate and Focus
Your ability to concentrate may suffer greatly if you’re under a lot of pressure at work. If you spend most days at the office feeling disoriented, relax; you’re in good company.
Poor sleep (which work and life stress can contribute to), job discontent, lack of physical exercise, and attention deficit hyperactivity disorder (ADHD) are only a few of the causes of loss of focus, which can lead to significant emotional and mental distress. It would detract from the excellence of both your personal and professional endeavors.
Multiple studies have found that CBD is effective in treating ADHD. More research is needed to determine how precisely it achieves this goal.
Keeping your mind on the task at hand is challenging even if you don’t have attention deficit hyperactivity disorder (ADHD), a condition that affects 30-60% of American adults. The stress of the workplace can be reduced by using CBD, which has been proven to improve concentration.
- Encourage Focus and Concentration
In studies, CBD performed as well as or better than other methods of enhancing cognitive abilities. First, you need learn how your body reacts to CBD, a molecule found naturally in cannabis before you start thinking about how it can alter your mental processes. The endocannabinoid system has been shown to have a role in maintaining homeostasis, which means it regulates the body’s physiological and cognitive processes. It has been shown through scientific research that CBD contains molecules that act similarly to those in the endocannabinoid system11.
Neurogenesis, the process by which new brain cells are constantly being created7, was found to be aided by CBD in a recent scientific study. In other words, CBD supplementation promotes neurogenesis.
People who hit a wall about midday but need to keep working may find that taking CBD sublingually has a more pronounced effect than their usual coffee. Clearing your mind and reducing anxiety are two of the many benefits of CBD.
- Better Your Nights of Sleep
Not getting enough sleep is a major cause of stress. CBD shows the potential for enhancing REM sleep and decreasing daytime tiredness, according to a study conducted in 2017. To avoid falling asleep at the wheel at work, CBD may help you obtain a better night’s rest.
- Manage Your Emotional Eats
Most people in the United States struggle with what is known as emotional eating. This is what happens when you constantly graze on unhealthy foods throughout the day. To that end, you may want to consider including CBD into your routine.
THC, the psychoactive component of cannabis, has been shown to stimulate hunger, whereas CBD actually controls appetite and helps with preventing mindless stress munching. CBD and THC have opposing effects on appetite, according to the research.
- An Increase in Energy Levels
CBD is a natural component that can offer you the boost in energy you need to get through a demanding workday without feeling exhausted. This is because CBD is known to empower cells in the body that can make you feel fatigued throughout the day.
Stress can be reduced and productivity enhanced with the help of CBD’s superb, natural energy boost, which manifests itself in sharpened mental clarity, diminished anxiety, and a heightened sense of equilibrium and well-being.
- Concluding Remarks
Workplace stress is a genuine thing. Some of us feel it more frequently than others, but we all experience it occasionally.
CBD may be the answer to your prayers if you’re looking for a solution to manage the many strategies for reducing work-related stress and fostering a better workplace atmosphere.
In addition to being legal in all 50 states, it also does not result in any sort of dependency. There are millions of people throughout the world whose lives are being impacted every day. Do you want to learn how CBD can help you deal with work-related stress lessening? However, you should check with your physician first to make sure that this is the best course of action.
Broad-spectrum CBD products or pure CBD isolate are the best bet for those who want to use CBD to relieve stress at work but are concerned about ingesting any traces of THC.