When you are feeling unwell, your only wish is probably to stay in bed, drink warm fluids, and have your loved one care for you. However, the reality is different, and very often, you have to get out of the comfy house, go to work, do your tasks, and figure out how to feel better all by yourself.
We are here to help you deal with that. In this article, you will find a list of helpful advice for taking care of yourself when feeling unwell, including taking a day off, wearing comfortable clothes and hairstyle, eating healthy foods, calling your doctor, and many more. Read on – and we hope you feel better soon.
Wear Comfortable Clothes and Hairstyle
Don’t worry about what you look like – just wear comfortable clothes, and don’t try to impress anyone with your hairstyle (or lack thereof). Unless you are the type of person who feels better after making a change – in this case, don’t hesitate to find the best hair scissors in the UK and chop off some hair.
A stress-free dressing will help you forget about your looks, and probably make you feel a bit better too. When choosing clothes, go for loose, soft, and warm garments. A scarf is always an excellent choice – it will help you feel warmer and more comfortable.
Eat Healthy Foods
When feeling unwell, people usually eat more junk food than usual, because it’s quick and easy. However, this is not a great idea – sometimes, junk food can make you feel even worse, and that’s definitely not something you want. So, if you’re sick, try to stick to healthy foods – fruits, veggies, plenty of fluids (tea, water, etc.), and some light soup or broth.
Call Your Doctor
If you are feeling unwell enough to take a day off from work, but still not so bad that you can’t do anything at all, then it’s a good idea to call your doctor and ask for advice. Many doctors have special phone hours for patients who want to talk about their symptoms over the phone – and that’s extremely convenient when you don’t feel well enough to go to their office in person.
Get Plenty of Rest
Let’s face it – you’re probably not going to be very productive when feeling unwell. So, the best thing to do when you’re feeling under the weather is to stay in bed as much as possible and get plenty of rest. You probably won’t have many things to do anyway, since taking a day off is much better than feeling awful at work.
Dehydration is the most common problem people face when feeling unwell, no matter if they are traveling or sick at home. To prevent dehydration, drink plenty of fluids every day – water, tea, juices, and so on. Drinking fluids will also help you feel better faster – so make sure to drink plenty of fluids while sick.
Take Your Medications
If your doctor prescribed any medications for your illness, make sure to take them as instructed – even if you don’t feel worse than before. This will just speed up the recovery process. Some medications can make you feel worse before they make you feel better – but trust your doctor, and take the medication as prescribed by them. And always follow the instructions on the pack – otherwise, you might miss out on the important information about how to use the medication correctly.
Feeling unwell is a stressful experience, especially if you don’t know how long it will last and when you can go back to normal. In such cases, you might feel stressed out – and stress can only make things worse. So, try to relax a little – listen to some calming music, take a warm bath or a hot shower, or read your favorite book. This will help you become calmer, and probably make you feel better too.
The Bottom Line
Taking care of yourself when feeling unwell might not be easy, but it is not impossible. One way to do it is by following the tips we offered in our article. By staying hydrated, getting plenty of rest, taking your medication, eating healthy foods, and relaxing, you’ll feel better in no time.
If you feel so awful that you literally don’t have the energy to do anything, make sure to ask your loved ones to help you out – especially if you’re planning to take a day off and will have no one with you in the apartment. They will probably be glad to help, so don’t hesitate to ask for it – besides, it’s always better to have someone with you as it is not uncommon for people who are feeling unwell to faint or lose consciousness. As some would say – it’s better to be safe than sorry. Get well soon!