Most people are used to care about their relationships with others more than they do about their relationship with themselves. A healthy self-relationship often becomes a foundation of many different things; genuine altruism, self-development, and real friendship are impossible if someone struggles to like themselves.
According to psychologists, it takes only a couple of moments to understand whether or not somebody is in a healthy state of mind. People who get along with themselves most often show a positive attitude and plan the future based on facts, not wishful thinking. Moreover, people with a balanced sense of self tend to be friendlier and able to build long-lasting relationships.
At the same time, people with low self-esteem usually complain more, search for hidden negative messages between the lines, and tend to overthink. On top of that, people who don’t have a healthy relationship with themselves feel lonely and abandoned, even when surrounded by people.
Getting along with oneself should be a priority to anyone who wants to live a happy and fulfilling life.
Focusing on Self-Development
Your relationship with yourself should go beyond just daily self-care, like proper nutrition or adequate rest. Undoubtedly, caring for yourself as you would for others is one of the most important things when it comes to self-relationship. However, there is more that can be done.
Self-development is a process that involves improving awareness, developing talents, and fulfilling potential, leading to improved employability, enhancing the overall quality of life, and contributing to the realization of dreams and goals.
Some examples of self-development include learning a new language, spending more time with family, meeting new people who inspire us and help us evolve, trying a new sport, and so on.
To learn how to set self-development plans effectively, you might want to visit websites such as https://www.selfdevelopmentsecrets.com/ to get some help getting started. Once you know how to go about it, there is nothing left to do but start achieving your new personal goals.
Chances are you have heard of the psychological state called the comfort zone.
It occurs when a person feels safe because they are in a known environment. The Comfort zone is excellent because it lets you live your life in peace and security. Nevertheless, the comfort zone is also one of the biggest obstacles on the way to building a good relationship with yourself.
You might have experienced a situation where you wanted to try something new, but you didn’t have the guts to do it. Most likely, you told yourself some excuses like ‘I’m too old,’ ‘I’m not experienced enough’ or ‘Next time.’ Even though they all sound believable, they are not real.
It was your comfort zone telling you to stay in it. It was fear that was manipulating your behavior. To become the best version of yourself, you have to overcome what is stopping you.
Your relationship with yourself is the one that will last your whole lifetime, so you might as well treat yourself as your best friend. And there is no better way to practice self-love and self-understanding than self-talk.
Talking to yourself might feel weird at the beginning, but after some time, you will gain confidence and enjoy the activity. If you feel like you need to see someone to have a conversation, sit in front of the mirror. Look at yourself, and treat yourself as good as you would treat someone else you care about.
A bit more quiet method of self-talk is journaling. Set an hour in the morning or evening to write about your day, ambitions, passions, plans, achievements, and failures. Then, read it out loud. Hearing one’s thoughts is a powerful way to understand yourself. In the beginning, a lot of people are surprised by what they learn using this technique.
It is best to do it at the same time each day. That way, you will make sure nothing will distract you, which is vital if you want to honestly know your thoughts and feelings. Only then can you have a truthful conversation with yourself.
People who stay in a healthy relationship with themselves can fulfill their dreams easier, build valuable relations with others, and successfully help other people. To achieve this state of mind, your daily activities may include self-development, working on overcoming your fears, practicing getting out of your comfort zone, and using self-talk as a tool to understand yourself.
Now that you know why it is essential to get along with yourself and how you can achieve it, all you have left is to start practicing it.