Ultimate Guide to Running in the Rain

running in the rain

Picture this — you wake up for your morning jog but notice it’s raining outside. What should you do?

Of course, thunder and lighting are signs you should take your workout inside. However, if there’s not too much rainfall, going for a run can actually provide benefits like changing up your routine and keeping you cool. You’ll just need to take certain precautions, such as wearing different running shoes and practicing proper post-run care.

Keep reading to learn everything you need to know about running in the rain.

Benefits of Running in the Rain

Before hopping back into bed on a rainy day, consider the benefits of jogging in the rain. Here are the main advantages of weathering the storm.

  • Freshens up your usual workout routine
  • Helps you stay cool as you run
  • Pushes you to persevere regardless of weather 

Best Clothing for Running in the Rain

To enjoy all the benefits of a rainy run, you’ll need to have the right attire. Check out the clothes you should wear while exercising through a storm.

  • Lightweight hat to keep your head dry
  • Waterproof jacket or windbreaker over dry clothes
  • Gloves to warm up your hands
  • Moisture-wicking clothes to prevent chafing 
  • Thin socks to avoid trapping moisture
  • Designated running shoes for rainy jogs
  • Bright or reflective fabrics to stand out in the fog

Extra Tips for Racing in the Rain

If it rains on marathon day, it’s possible to keep up the pace amid stormy weather. Here’s how to get race-ready for the rain.

  • Carry a waterproof bag to keep your belongings dry
  • Bring a jacket to stay warm after the race
  • Pack a change of dry clothes and shoes 

What to Do After Running in the Rain

In addition to your typical post-workout routine, running in the rain requires a few extra steps. Take a look at these tips for proper care after a rainy run.

  • Stuff your running shoes with newspaper to remove moisture
  • Soak your feet in warm water and put on warm socks
  • Change out of your wet clothes and put on warm, dry attire

Now that you know the best practices for running in stormy weather, you’re ready to enjoy your jog — rain or shine.

For a more in-depth guide to running in the rain, check out this infographic