Coronasomnia: How to Combat Anxiety-Induced Insomnia During the Pandemic

For many working professionals, the past year has caused a lot of added anxiety. The COVID-19 pandemic brought job instability and business closures, and millions of Americans had to adapt to remote work environments and a restructured company culture. All of this added stress has taken a toll on people’s quality of sleep and led to a new phenomenon called “coronasomnia.”

“Coronasomnia” refers to the inability to fall asleep or stay asleep due to COVID-19-related stress. Sleep issues can lead to long-term health issues and leave you feeling tired and sluggish throughout the day. If you are a working professional, this can negatively impact your mental health and productivity at work. 

Fortunately, there are plenty of simple strategies to combat coronasomnia and get a better night’s sleep over time. Check out the printables from Everlywell below for fun, natural ways to unwind and relieve stress before bed. 

DIY Bath Bombs

Stress-Relieving Bookmarks

Mindfulness Tea Tags

Daily Journal + To-Do List