Coronasomnia: How to Combat Anxiety-Induced Insomnia During the Pandemic

For many working professionals, the past year has caused a lot of added anxiety. The COVID-19 pandemic brought job instability and business closures, and millions of Americans had to adapt to remote work environments and a restructured company culture. All of this added stress has taken a toll on people’s quality of sleep and led to a new phenomenon called “coronasomnia.”

“Coronasomnia” refers to the inability to fall asleep or stay asleep due to COVID-19-related stress. Sleep issues can lead to long-term health issues and leave you feeling tired and sluggish throughout the day. If you are a working professional, this can negatively impact your mental health and productivity at work. 

Fortunately, there are plenty of simple strategies to combat coronasomnia and get a better night’s sleep over time. Check out the printables from Everlywell below for fun, natural ways to unwind and relieve stress before bed. 

DIY Bath Bombs

4Xd d9W PLHEjwZ8FucYDxuaLmpN5FXVyIul joMM6RqBJ5 lSxmVrMY564k44QJ OtsHyPTcYySfRxIDS4Se8Ddq D9AIF3ZI8gGhdUmMbyX7

Stress-Relieving Bookmarks

k7bd8Eb XKpSW7iwHp0wc4ErAYSsMtAR4mXyPiIw M 2lbm6rILYKBPNwMsk cbduD2AyRTxogDMr R4F3XUgTg6oRSj5So6NYR3 qi7lywqcwjvk49db3VdrC9UR JqVhUKgThr

Mindfulness Tea Tags

DoH6jm 4iupWWzdNDlGxln968eDshpBsAXuJka1jLmtOZZWZXUMLtJI6 LjI M5ubG 2R2G XIaq2ok Owj44o43Isx6JrPvwX6xMjLcod0Oh L lS H Zh QnDkYQdGB3mHJp

Daily Journal + To-Do List 

gjknzxwJBUp rMuZ ppmOfdVndAwZbBJTOMrNGHiywPoUNad qRqj1weOcWda79LL sLifnG6mORYO1v9cc aKwVzj1oUQwV1bbPWIaEc9 hB7RtHZr qh8i5qDjDug9U3fiBKm0
My6SK6hVEZrFHja 1N dz6HhdiB06FdGJHFkD8PuZWDIWGkDwXMduIerG gyuofhh