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Five Ways to Reduce Stress

Between the pressures of work and family life, many of you may be experiencing more stress than you realize. With your usual outlets for stress such as exercise classes and socializing unavailable for much of the last year, it’s more important than ever to find ways to reduce stress wherever possible. You may feel overwhelmed by the stresses of life at times so it is important to take steps to identify and ultimately combat areas of stress in your life. Manage your stress levels with these five tips:

1 – Meditation

Taking some time out of your busy schedule to focus your mind and body can do wonders for stress. Even taking five minutes out of your day for some guided meditation can make a difference and so can be worked into even the busiest of days. For a comprehensive look at how meditation can help you overcome stress, take a look at 10 Ways Meditation Can Help You Overcome Stress in Your Life.

2 – Exercise

Exercise stimulates your body’s production of endorphins – the ‘happy hormone’. Endorphins naturally elevate your mood and promote feelings of relaxation and optimism. The positive feelings associated with exercise can also increase when you feel your fitness beginning to improve and your physical appearance begin to change. Exercise can also be a great way to socialise with friends as well as meet new people through gym classes or team sports. 

3 – Spend time with friends and family

Spending time with your loved ones can help combat stress through reminding you of your support network and those you are able to rely on. The distraction of spending time with others and engaging with their lives can help to put your own problems into perspective. Socializing with friends and family can also dramatically improve your mood through the simple joy of interacting and laughing with the ones you love.

4 – Identify areas of stress in your life and work to resolve them

Whilst combating stress using the techniques outlined above can certainly help, tackling the root of the stress you are experiencing will serve as a long term solution to the problem. Although many things can cause stress, things such as issues within personal relationships and financial worries rank highly among these causes. Tackle your financial issues head on by contacting a reputable company such as Strategic Consulting.

5 – Reduce the amount of time you spend on social media

When you are feeling stressed it can often seem as though losing yourself in social media is helping to take your mind off it. However, too much time spent on social media can actually increase your stress levels. This is not only due to the content you may be viewing but the simple fact that this time would be better spent interacting with friends or even taking some time out for yourself to read a book or take a walk in the park.