Going through a divorce is no doubt one of the most heartbreaking and stressful situations a person can go through. It will put a strain on both your financial and emotional well-being. For those who are unfortunately going through a divorce, it can cause a lot of different issues. Oftentimes it will carry over to your work habits and create just unnecessary problems overall. Depending on how emotionally stable you are and how you cope with emotions, it will usually result in feeling depressed and stressed. In most cases, it can lead to you feeling unconsecrated and not productive and effective as you normally are. As your life is changing so rapidly with a divorce, the last thing you want to do is make your work suffer. Here is how you can minimize the negative effect of this unfortunate event and do your best to thrive and be productive at work.
Do Your Best To Stay Busy
One of the best and most common pieces of advice you can get in these unfortunate situations is to occupy your brain with many different activities. But where a lot of people go wrong with this is focusing on one kind of activity instead of creating a diverse routine. Make sure that you are activating yourself physically by adopting a regular exercise routine. It has been proven that intense physical activity has an amazing influence on depression and other emotions. Having a consistent exercise plan will let you unleash your negative emotions. Another thing that you can do is keeping yourself busy by cleaning, doing fun crafts or something that you are passionate about. When you find an outlet for your negative feelings you will be able to focus on being more productive when you are at work.
Propper Mental Hygiene
If you are strong enough mentally, you should be able to make yourself leave your private issues at the door. Recognise your feelings regarding the divorce and leave them at home. Your workplace and schedules have no understanding of your situation and it will not be able to suffer alongside. Even though it’s quite harsh it is the truth. Zone out and commit to working for those 8 hours and try to be as efficient as possible. Turn off your phone, get rid of all the drama as you are entering the office. Avoid seeing any triggers while you are working so you don’t disrupt your flow. It is not in your interest to get fired while you are in the middle of getting a divorce.
Eliminate Any Possible Distractions
As there are so many emotions that come with getting a divorce, none positive, you are most likely very vulnerable. Everything is changing and spiralling and it is very understandable that you are not emotionally stable. But your job needs to be your property which is great as you need to make yourself be productive and focused on your work as it is a big part of the healing process. Instead of dealing with divorce papers and all the things on your own make sure that you hire family lawyers to do it for you. That will help you not be constantly reminded that you are getting a divorce. Find something that lets you escape your mind and just work. It can be something as simple as putting on headphones or diffusing some lavender oils.
Don’t Try To Hide It
There is nothing to be ashamed of, getting a divorce is not an unusual thing. Having support from your co-workers can be an essential thing. Let them know what you are going tough as they will be able to help you push tough, be more productive or simply not trigger any negative thoughts by mentioning your ex. If people at work are notified about what is happening, they will be able to help you, accept that you might be a bit slower and simply understand your position. Unfortunately, nowadays, divorces are very common. Therefore, it is not a rare occurrence and it is not something that should be taken lightly. Most likely you will have someone at your office who has gone or is going through the same thing so have no shame reaching out to them and hearing what they have to say about it.
When you are in your personal surroundings, you will be able to mope around and have your family and friends help you and support you to get better. But when you are at work in a professional environment you just can’t act that way. Even though people are understanding and supportive, you have to do your best to be as productive as possible and professional. Rise about these hard times and pick yourself up as fast as you can.
Mike is an Australian business consulting specialist. He’s working with companies that outsource their IT maintenance. He often writes about technology, business and marketing and is a regular contributor on several websites.