Meditation is a practice where you focus on either an object, thought, or activity it helps you to train your attention and awareness allowing you to achieve an emotionally calm state of mind. It can be extremely useful during coronavirus pandemic because it helps to alleviate anxiety, reduce stress, relieve feelings of depression, improves patience, … Read more
As most people say, success doesn’t happen overnight. Reaching your dreams requires scheduling, planning, goal setting, and quite a bit of hustle and bustle to create the life of your dreams. Research shows that those who set goals are 10 times more successful than those who don’t. If you are ready to hit the … Read more
Source: https://www.pexels.com/photo/blur-cellphone-close-up-contemporary-288530/ Self-motivation is arguably the most challenging obstacle to overcome. This is because the effect is steady, and most time coincides with when we are either in worries or when we are fed up with something. As for some, this is never a problem as they probably have an excellent means of … Read more
Where do you spend most of your workday? If you’re like the average American, you likely spend 90 percent of your day indoors, and 73 percent of your working hours sitting down. And if you have an office job and work at a desk, chances are you staring at your computer screen for up to … Read more
Although working from home is an incredibly rewarding thing to do, it can really hard to stay motivated with so many different distractions around you. Whether you’re distracted by your TV, the endless amount of housework you have to do or find it far too difficult to get out of bed in the mornings – … Read more
When you just start up your business, you will inevitably become overwhelmed by the tasks you need to complete every day and the hats you have to wear. If your financial situation doesn’t allow you to outsource some of the processes, you will need to learn how to work smarter instead of harder. If you … Read more
When you start your own business or stop being an employee to pursue life as a freelancer, there’s a steep learning curve. You’ve got this wonderful chance to work flexibly, to make money doing something that you love, and to grow something of your own. But, you also have a lot to learn. There’s marketing, … Read more
Creating an office that encourages productivity is a lot easier said than done. Most offices have a pretty similar setup with desks and cubicles but in the last couple of years, people have been moving away from that traditional layout. Research suggests that putting people in that rigid situation is actually counterproductive and doesn’t encourage … Read more
You’re a busy person, but there are only so many hours in a day, so it can be difficult to get on top of every task that befits your duties. Short of freezing time or working long hours into the night to get everything done, there are other, more practical ways to help you manage … Read more
Working from home as a workplace method has grown in popularity by around 40% in the last 5 years. The reason for this rapid rise is likely due to advancements in technology but also people’s access to quality devices like smartphones and/or tablets. These devices allow people to work practically anywhere once they have a … Read more
Who do many smart and capable people end up plateauing, or failing? They work so hard to achieve a level of success, only to stay stuck in their current state, or worse move backward to where they were. For my regular readers, you may already know that I have over 20 years of experience leading … Read more
The main reason why there are so many productivity apps available is simply that there is a strong demand for it. People are desperately trying to improve their productivity by testing different systems and processes. Is it possible that the perfect system is not one that was recently invented, but one that has been available … Read more
It used to be perceived as a required skill to be able to multi-task. To hustle as much as possible and do as much as possible. Then, we started hearing the stats about the negative impacts to productivity and health. Does this sound like you? Then maybe you are you taking too much on. I … Read more
When you think about your productivity, what normally comes to mind? Chances are you are thinking of ways to schedule your priorities, your systems and maybe even your habits. However, there are many things that can impact one’s productivity, including the fact that a clean office can improve productivity. A messy, unsanitary office leads … Read more
Tired? Feeling you have little to no energy to do what you would like to do? Before you answer, “I don’t have time”, ask yourself this question. What are you choosing to spend time on instead? You are always spending your time on something, and it’s your choice on what that something is. … Read more