It used to be popular to brag about how much little sleep you got. As science delved deeper into the importance of sleep, this mindset began to change. There are still two versions of this theory. On the one hand, you have the grinders who work hours on end and still remain productive. Just take … Read more
We have often heard of someone in the media as becoming, “an overnight success”. The truth is that if you do the research, you will learn the truth. The secret is that there is no real overnight success. When you dig deeper, you realize that there was hard work that was often done before this … Read more
I am all for some healthy competition. In my career, I have often measured my performance against others as a yard stick to determine how I am doing. I have strived and reached number one with several of the companies I have worked for. When I left HBC, I was the number one KPI ranking … Read more
Success, a word that one hears about often. However, one person’s definition of success can vary greatly from someone else’s. How do you measure success? How do you know when you have arrived at what people label success? I am currently writing this post while on a plane for a business trip. This morning, as … Read more
You have heard it said before, “The first step is always the hardest”. Is this true in all circumstances? Is the first step really always the hardest? I have been working out since April 2015. I remember my first Focus T25 workout where I gasped for air and tasted my blood in my mouth. That … Read more
What traits do successful people have that are similar to a mini-putt game? I recently took a cruise to Bermuda on the Norwegian Breakaway. One of the activities that my family and I did was play a round of mini-putt. We were behind a large group and as we were waiting for our turn, I was having … Read more