Do you find yourself tossing and turning at night? If you habitually struggle to fall asleep at night, you’re not alone. Whether you’ve had a stressful day or can’t seem to stow away your busy thoughts, it’s important to put your mind at ease and get a full seven to eight hours of sleep before you start another day of work.
Getting a good night’s sleep provides many benefits, including better productivity, memory, and mental health. Experts often suggest creating a consistent nighttime routine to prepare our minds and bodies for sleep. Some of the most successful, famous people have nightly bedtime habits that help them fall asleep at night.
One calming activity you can add to your routine is listening to a sleep-focused podcast. Sleep podcasts offer a variety of techniques to help you put your rambling mind to rest, including instrumental music, bedtime stories, and guided meditation practices.
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