Here Is What To Do To Liberate Yourself

The drudgery of the everyday urbane existence can often make one feel smothered and trapped with no escape. Being tied to a routine with the same events transpiring every day, it can take a while before you become aware of the monotony around you that keeps you from reaching your full potential. This moment of … Read more

The Psychology of Smiling at Work

Whether we flash a smile after a coworker tells a story or when we’re first meeting a client, smiling can be a helpful tool for creating connections between people and conveying happiness. However, smiling too much can have the opposite effect and can leave others feeling like you’re not a genuine person.  Knowing when to … Read more

How To Feng Shui Your Apartment

The way you design your apartment can make an impact on your overall well-being. So, sometimes it’s necessary to change up your style and incorporate new things into your life and living space.  To start, keeping your home clean, organized and clutter-free is essential to making positive changes in your life. Not only that, but … Read more

11 Science-Backed Benefits of Smiling

smiling-on-phone

As the saying goes, laughter is the best medicine—but can a smile alone do the trick? Research and studies have shown that the act of smiling has the power to boost our mood, reduce stress and anxiety, and even strengthens our relationships with others.  Engaging in positive activities that encourage us to smile more throughout … Read more

6 Easy Habits to Help You Start Practicing Self-Care

Practicing self-care implies many different things. For some people, self-care comes easy and for others, it isn’t always that simple. This is because self-care is a highly individual practice and process.  Usually, self-care is the process of taking care of our mental, physical, and emotional health. When you put it like that, it sounds fairly … Read more