Personal Development is about making conscious decisions in investing in areas of your life that is of importance.
It can be hard to find the right balance between “yes” and “no.” As we navigate requests from our family, friends, romantic partners, coworkers, and even strangers, there is an inherent pressure to say “yes” to as much as we can so we don’t look rude, incompetent, or disagreeable. The problem is, saying yes […]
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Our attention is continually being pulled and diverted from our daily tasks. Do you frequently find yourself staring at your phone, wasting time on the web, and making no progress with your workload? Don’t worry. There are numerous productivity apps available to remove distractions and keep you moving towards your goals. Whether you are an
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Business isn’t easy. It’s a road filled with overcoming adversity. You’re faced with new challenges every day, and it can often seem like you’re just throwing things against the wall to see what sticks. When it comes to business, two minds really are better than one. It helps to receive advice from people who’ve been
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Meditation is a practice where you focus on either an object, thought, or activity it helps you to train your attention and awareness allowing you to achieve an emotionally calm state of mind. It can be extremely useful during coronavirus pandemic because it helps to alleviate anxiety, reduce stress, relieve feelings of depression, improves patience,
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When more women work, the economy grows. We know this for a fact and we also know that we need to empower women in order to grow their involvement across industries. We need women who are role models, lady bosses, or sheroes to inspire new generations of women to empower themselves. What makes a woman
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https://unsplash.com/photos/Y5kUfZypK7s When many professionals think of being fulfilled, they imagine themselves excelling at work, being praised by their boss, and achieving that promotion they’ve always dreamed of. This is an admirable goal, and it’s essential to think about your professional future, it is not the only way one can be fulfilled in life. In
You Don’t Need a Promotion to Feel Fulfilled Read More »
Racist comments are damaging, so is othering the one who said it I want to acknowledge that I am writing this from a place of privilege. I am a straight-white-man. That said, My father is Jewish and I’ve experienced limited discrimination from being subjected to anti-semitic comments and beliefs. By othering, I mean
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Graduating from college is a huge accomplishment. Pat yourself on the back, enjoy some downtime with friends, and maybe even take a trip somewhere to clear your head, because soon enough, you’ll have to face the next chapter of your post-grad life: job hunting for your career. Research shows it takes the average college grad
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This article was originally posted on ChangeRoots.com 1. Deep thinkers are more likely to be blind partisans There was a study done to determine which type of people are most likely to blindly follow whatever the leaders of their political party tell them. To start out they measured two things in each of the
A Brief 4 Things You Need to Know About Partisanship and Voting Behavior Read More »
As children, we despise taking naps. As adults, we daydream about taking a power nap during the day. When did the shift occur? With chaotic work schedules and personal stress revolving in our daily lives, taking a quick cat nap seems like an ingenious idea. In fact, studies have shown that napping improves concentration, alleviates
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As most people say, success doesn’t happen overnight. Reaching your dreams requires scheduling, planning, goal setting, and quite a bit of hustle and bustle to create the life of your dreams. Research shows that those who set goals are 10 times more successful than those who don’t. If you are ready to hit the
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You look at your computer and see the words: the last edit was made 2 hours ago. You’ve been staring at the screen without making a single change on your documents because admit it, you’re absolutely exhausted. A big chunk of our lives is spent at work; working 9-5 with one lunch break in-between. It
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Whether it’s doing our job or spending our free time watching TV and scrolling through social media, it seems like technology is slowly taking over every aspect of our lives. However, not only does this modern lifestyle tend to bring stress and chaos, it can also hinder our productivity and ability to focus on the
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Issues with mental health are rising and if chronic, can be debilitating. Despite the fact that we as a society are much more aware of the impact of depression or anxiety, not everyone knows what options are available, resulting in you getting the needed treatment. This can lead to your condition becoming worse causing potential
How Online Counseling Services Can Help You Manage Your Mental Health Read More »
Source: https://www.pexels.com/photo/blur-cellphone-close-up-contemporary-288530/ Self-motivation is arguably the most challenging obstacle to overcome. This is because the effect is steady, and most time coincides with when we are either in worries or when we are fed up with something. As for some, this is never a problem as they probably have an excellent means of
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