Lessons We Can Learn From Stunt Drivers On Taking Risks

Personal growth depends on stepping out of your comfort zone. Unfortunately, most of us try to avoid taking risky moves out of fear. That fear ultimately holds us back from new opportunities and limits the amount of personal development possible.    Why take risks at all? Risk-taking isn’t always dangerous. Even small things like reaching … Read more

Why Mindfulness Matters

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice it. So What Is Mindfulness?   Mindfulness is the practice of being consciously aware in the present … Read more

Give Up Perfection And Try Gratitude: 3 Rules For Living Well

beach vacation and relaxation

This post was originally published on the SilverNest blog. I’m a huge believer in the power of gratitude. I’ve worked with cancer survivors whose gratitude for life’s little and big gifts astounds me. And I’ve worked with people blessed with so much, yet stymied because everything isn’t just right. Regularly focusing on gratitude makes everyone … Read more